PCOS और Thyroid के लिए आहार

In this video, Dr. Megha Chaturvedi will tell you diet that PCOD and Thyroid patients should follow. Dr. Health contact details: Address: B-92, Sushant Lok, Phase 1, Gurgaon, Haryana, Near Huda City Centre Metro Station- 122009 In thyroidism TSH, T3, OR T4 levels vary. Following diet ensures that thyroid and PCOD does not worsen- 1. Avoid soya food- Soya foods release phytoestrogen hormone in large quantities in the body. PCOD patients can have gluten-free food but thyroid patients with PCOD should avoid gluten-free food. 2. Avoid Sugar- Sugar enables weight gain so it should be avoided. Replace sugar with jaggery and brown sugar. 3. Green vegetables, pulses, pulses, chappati, egg, fish, juice, and fruits can be eaten. Avoid artificial hormonal pills. #PCOS_और_Thyroid_के_लिए_आहार #thyroid_and_PCOS_diet_tips #maintain_PCOS_and_thyroid_through_diet

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