VEGAN BURGERS & MAYO WITH THE BEDOUIN VEGAN

Making vegan burgers and vegan mayonnaise with the Bedouin vegan! Where to find Almaha: Snapchat: @thebedouinvegan Instagram: https://www.instagram.com/thebedouinvegan/ Where to find me ;) Instagram: @sukkarilife https://www.instagram.com/sukkarilife/ Snapchat: @sukkarilife RECIPES Vegan Burger Ingredients 1 TBSP ground flax seed mixed with 3 TBSP water 1 cup cannellini beans 1 cup pumpkin puree jalapeños, chopped 1 chopped garlic 1/2 cup chopped green onion 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp salt 1/4 tsp red pepper flakes 1 TBSP oil 1.5 cups rolled oats 1 ripe avocado Arugula Instructions Whisk ground flax with water - in the fridge to set semi mash beans Add your pumpkin, chopped chipotle peppers, garlic, and onion to the beans and season with your Italian seasoning blend, salt, garlic powder, paprika, and red pepper flakes, then stir to coat. Leave oats whole for texture’s and chop — stir in oil — add flaxseed mix — add all to bowl divide into 4 plate, cover and refrigerate 15-30 minutes to chill or overnight Pan medium-high - to sizzle Cook until golden Vegan Mayo Ingredients 60 ml chickpea water 1/2 tsp ground mustard 1/2 tsp sea salt 1.5 tsp apple cider vinegar 15 ml maple syrup 300-350 ml sunflower oil ▶ Check out my gear on Kit: https://kit.co/SukkariLife ▻ FREE GUIDES ◅ ☼ Veganism Explained http://sukkarilife.com/wfpb-life-vegan/ ☼ Ethical Fashion Guide http://sukkarilife.com/ethical-fashion/ ☼ Do Vegans Get Enough Protein? http://sukkarilife.com/health-and-food/ ☼ Zero-Waste Guide http://sukkarilife.com/thoughts/2017/11/19/your-complete-zero-waste-guide ☼ How to Start Practicing Yoga http://sukkarilife.com/thoughts/2017/8/28/how-to-start-practicing-yoga ▻ Social Media ◅ ☼ WEBSITE: http://sukkarilife.com/ ☼ INSTAGRAM: https://www.instagram.com/sukkarilife/ ☼ TWITTER: https://twitter.com/SukkariLife ☼ SNAPCHAT: @SUKKARILIFE (Arabic) ▻ Music ◅ Saüd - Home Invasion https://soundcloud.com/twofeetmusic/her-life

الفئة