المدة الزمنية 10:34
Men over 40 Low vs High Volume Training (The 2 Reasons Why You Should Choose One)
تم نشره في 2020/04/09
Men over 40 Low vs High Volume Training (The 2 Reasons Why You Should Choose One!) Your trainer Mr America & Natural Mr Universe John Heart gives unique and original insight into the reasons why one type of training is superior for men over 40 when discussing Low vs High Volume Training. Bodybuilders have long believed in training a certain way in order to create their best physique but is it really the best long term? Bodybuilding has also left large numbers of followers broken with lifelong injuries and pain requiring the termination of any serious training, but is that necessary? John uses examples such as 6x Mr Olympia Dorian Yates, sprinters, and marathon (long distance) runners, HIT High Intensity Training (low volume) to illustrate what can happen and how to avoid the physical therapy room while having a great physique past 40! Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
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I’ve not been working during this time so I’m physically less taxed. I’m a flight attendant. I have 2.5 meals a day. . I do have a hip injury, maybe because of Squats or rows. I’ve stopped them & replace then with kettlebells swings plus deadlift & pull ups.
Keep up the refreshing work, I’m only 48 years old , 175 lbs 5’10”. ....وسعت 2
I have been training for almost 30 years and there is constant
I have to make a change to my workouts, as well as starting to do something for my overall flexibility and mobility.
As far as volume, I also feel it’s important to be in tune with and listen to your body. For example, for some leg days I may only do 3 working sets of squats whereas other days I may do 5-6. Our bodies will usually tell us when we’ve done enough. ....وسعت 1
But the overloading injuries have been the worst.
Just this week I listened to Dorian Yates describe how his (show) career ended after one of his tricep ligaments largely detached from the bone.
The danger I see in HIT and HD is that people will push their bodies too hard, resulting in very pesky injuries.
I've had to interrupt training multiple times because of these sorts of injuries, for lengthy periods.
I would like to see a video (or another video) focused on staying injury free.
Greetings John!!! The best Coach 4
Mon - Heavy PR Day
Wed - light day. 20 percent less weight from Monday
Fri
You can't go balls to the wall every workout
A sucker for HiT. Good video
What a drag it is getting old.
Different injuries can be caused doing it either way. 1
Not to mention that when you're old you want health, which usually comes from aerobics, thus more reps is more aerobic. That said, being natural, this type of healthy exercise is not great for building muscles. (which requires high weights / low reps).
(Thus) Extreme muscle building is not healthy. The goal should be moderate muscles.
So I'll do pullups. Few warm up mini-sets of 3-4 pullups, then 2 sets of 10 then 3 sets of 6 with 25 lbs and then 3 sets of 6 with 50 additional lbs. Sometimes I'll add another set to failure, other times not. Minimum 1 day rest but usually 2-3 days rest for pullups.
2 weeks later I switch it up. I do 2-3 times / week the following : 4-5 reps per set, just a breather in between and keep going til I log 200 pull ups for that workout. Minimum 2 days rest
2 weeks later back to weighted pull-ups.
2 weeks later back to 200 pull-ups, etc.
This is not for everyone but I have found for myself this seems so much nicer on the tendons, perhaps that is just me , perhaps it's placebo. But it has been my experience.
For the record, I am 54 years old.