المدة الزمنية 16:7

Knee Joint Exercise/ Knee Isometric Exercise/ Mobility Exercise/Vmo Strengthening exercise

بواسطة PhysioBest
429 مشاهدة
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تم نشره في 2021/06/21

Located at: 10/536, Kaveri Path, Madhyam Marg, Mansarovar, Jaipur, Rajasthan (302020) Call Now:- 8875150145 To Book Appointment : https://api.whatsapp.com/send?phone=8875150145 My Social Links: Follow On Facebook Page : https://www.facebook.com / physioBest - p... Follow On Facebook: https://www.facebook.com/ physio. best.33 Join Us On Instagram: https://www.intagram.com/PhysioBestphysiotherapyclinic # physioBest, #Dr_anjali, #Testimonial , #Physiobest_Youtube _channel , #PhysioBest _On_YouTube, #PhysiBest_Physiotherapy_Clinic, #Knee Pain , #Dr. rajneesh Kant #Low_back_pain, #Pain, #Physiobest_in_jaipur , #PhysioBest_Mansarovar, #PhysioBest_jaipur_rajasthan, #PhysioBest_treatment_Video, #PhysioBest , # Exercise for Knee Pain, # Knee Pain Relief, # Osteoarthritis, #Physiotherapy_clinic, #Therapy_clinic , #PhysioBest_On_google_map, #Back_pain_treatment , #Dr_Pankaj_Choudhary , :- PhysioBest,Physiotherapy, Clinic, A clinic in mansarovar phtysiobest, Dr.Pankaj choudhary ,Testimonial videos, new video Physiobest ,Best physiotherapy in jaipur, Chiropractic in jaipur, a chiropractic in mansarovar, low back pain treatment, justdial physiobest,Physiobest rating on google, Physiobest Clinic, Back pain, Low back pain,Hip pain,Electrothetapy, Cryotherapy, Heat therapy, Kinesio taping, Therapeutic ultrasound Sound, Range of motion(ROM), Exercises, Sports. Osteoarthritis Facts Primary Prevention : Experts encourage adults to engage in at least 150 minutes of moderate physical activity each week. consider activities such as walking, bicycling, and swimming as your moderate exercise as they are easy on the joints. These low-impact activities have a low chance of injury and don't strain or stress the joints too much ("Arthritis Society: Osteoarthritis", n.d.). Secondary prevention : if an individual is experiencing oA symptoms (especially over the age 45)' they should go to the doctors to get a physical examination and x-ray if needed. blood tests are also useful in detecting oA ("Arthritis society: osteoarthritis", n.d.). Tertiary prevention: join a self-management education program that helps people with chronic diseases link OA affects their lives and increase their confidence in controlling their symptoms and living a better quality of life. For those who are concerned that physical activity programs may help ease osteoarthritis-related pain and disability (CDC: Osteoarthritis",)

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