YOGA FOR BACK PAIN - 15 Min Flow to Build Back Strength + Hip Stretches for Relief

Struggling with BACK PAIN? Then this yoga class is for you! This 15 min flow was made to help you begin to build back strength, mixed with hip stretches to relieve the lower back. 😊 ___________________ 🗓 FREE 28 day Yoga Kickstart Calendar ▶︎ https://www.highdesertyogi.com/pages/kickstart-calendar 💙 SUBSCRIBE to the High Desert Yogi channel for free yoga videos ▶︎ http://bit.ly/subscribehdy 🔔 Don’t forget to click the bell on my page to turn on post notifications Thank you for practicing with me, ✨Heather Garcia ▶︎ https://highdesertyogi.com/ ▶︎ Instagram: @highdesertyogi ___________________ 🧘‍♀️ CHECK OUT my tarot inspired Yoga Cards & Journals ✦ Build a Practice Yoga Cards: http://bit.ly/hdyyogacards ✦ Build a Practice Yoga Cards Volume II: https://bit.ly/3ddYVUz ✦ Meditation & Journaling Prompt Cards: https://bit.ly/3Q9L40b ✦ ‘Intuition’ Blank Lined Journal: https://bit.ly/3SAruM2 ✦ All bundle options: https://bit.ly/3SDV4QM ___________________ High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone. #yogaforbackpain #yogaforbackpainrelief #yogahips

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