المدة الزمنية 1:38

Sub/cc) Under 5 mins Heart Healthy Breakfast recipe | Anti inflammatory breakfast recipe |

بواسطة Kaur KayDE3
135 مشاهدة
0
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تم نشره في 2021/10/27

Anti inflammatory Chia seeds are also an excellent source of anti-inflammatory ALA, but their biggest benefit is probably their high fiber content (about 10 grams per serving), which will you fill you up and help control weight, says Moore. Coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling. Heart healthy Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber. Eating coconut may improve cholesterol levels and help decrease belly fat, which is a risk factor for heart disease. Cinnamon is well-known for its ability to lower blood sugar. Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood Please note: All the above information mentioned above is from google search. please consult your doctor for any health concerns. I am not a doctor. Ingredients Chia seeds Almond milk strawberry coconut flakes cinnamon powder Maple syrup ⏱️TIMESTAMPS⏱️ 0:00 Intro 0:30 How to make chia pudding 1:12 Strawberry Chia pudding Thanks for visiting my channel. 🙋‍♀️💕 ** PRESS SUBSCRIBE HERE FOR UPCOMING VIDEO 😊 https://rb.gy/4xpil2 About this channel: Hi, Welcome to my channel. I have created this channel to share 1- HEALTHY LIFESTYLE I FOLLOW: Click on link❤️ https://rb.gy/uqegwg 2- HOW I INTERIOR DECORATE MY HOME: Click on link ❤️ https://rb.gy/qo7hvt 3- MY HOME GROWN GARDEN VEGETABLES: Click on link ❤️ https://rb.gy/gqig0x 4- FOOD RECIPES I LOVE TO COOK LIKE * HEALTHY KIDS RECIPES: Click on link❤️ https://rb.gy/nprxsu * HEALTHY BREAKFAST RECIPES: Click on link ❤️ https://rb.gy/zmjtwq * LUNCH/DINNER RECIPES: Click on link ❤️ https://rb.gy/qcygys * HEALTHY DESSERTS RECIPES: Click on link ❤️ https://rb.gy/ekduci * INDIAN RECIPES: Click on link ❤️ https://rb.gy/imyeya * WEIGHT LOSS RECIPES: Click on link ❤️ https://rb.gy/twmd4b * PARTY MENU IDEAS: Click on link ❤️ https://rb.gy/mwbnvn * HOW TO MAKE HOMEMADE: Click on link ❤️ https://rb.gy/7mtihy * SMOOTHIES/SHAKES: Click on link ❤️ https://rb.gy/bymvke 5- HEALTHY FAMILY FUN OUTDOOR ACTIVITIES: Click on link ❤️ https://rb.gy/2wdiuq 6- HOME REMEDIES I USE FOR ME & MY FAMILY: Click on link ❤️ https://rb.gy/jc9ekr 7- SKIN/BODY CARE (HOMEMADE & STORE BOUGHT): Click on link ❤️ https://rb.gy/o3uysh 8- MUSIC I LOVE FOR STRESS RELIEF: Click on link ❤️ https://rb.gy/aq6k8z FOOD/ RECIPES INCLUDES IN THIS CHANNEL 1- Health-based recipes for Breakfast, Lunch, Dinner. 2- Health-based recipes for Morning snacks, Afternoon snacks, 3- Health-based recipes for Smoothies and Desserts, 4- Desserts with a healthy choice substitute for sugar, 5- Weight loss recipe and daily diet meals, 6- High in Omega-3's recipes, 7- Recipes to Boost the Immune system, 8- Daily Meal Plans 9- Indian Traditional recipes 10- Baby food recipes SUBSTITUTES I USED IN COOKING FOR HEALTHY LIFESTYLE: Gluten-free flour, Coconut, Himalayan pink salt, Chickpea flour, Sorghum flour, etc. DIY PERSONAL CARE Besides, the food recipes I also have made healthy choices to take care of our face & body. I like more healthy DIY face masks, body scrubs, eye masks, moisturizer, tan removing scrubs, DIY face & body soaps. Mostly used Ingredients for face masks- I mostly use turmeric, rose water, chickpea, lemon, tomato juice, tea tree oil, coconut oil, coffee, eggs, etc for the beauty recipes. KITCHEN & OUTDOOR GARDENING TIPS & PLANTS You will also see and get tips to grow some of the MUST-HAVE organic kitchen plants to grow at home. You can use these herbs in your cooking recipes or as a home remedy or can use it as great immune booster herbs. Some of the great kitchen and garden plants that I like to grow are wheatgrass, cilantro, tomato, zucchini, basil, mint, Thyme, Oregano, etc at home. MENTAL HEALTH & RELAXATION Listening to healthy relaxing stress relief music, relaxation music The Relaxing Meditation - Music & Natural Sounds /channel/UCfcJGtgPor6IYdOkyU_EFEw? 🛑 ☘️Disclaimer 🛑☘️: PLEASE CONSULT YOUR DOCTOR FOR ANY HEALTH CONCERNS. These are the recipes, remedies, diet plan that I like to make and enjoy. I AM NOT A DOCTOR. Please consult your doctor for any concerns for any medical problems or allergy. I do not take any kind of responsibility. All the information on this channel are solely based on personal experinces. Please make your own choices and decision. I do not claim any expert opinions. Thank You.

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