High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥
This might just be the best chicken & rice recipe i’ve made, juicy shawarma chicken paired with golden fluffy rice, my delicious spicy samurai sauce and yogurt cucumber mix🤌🏽🔥
Macros per serving (4 total)
488 Calories | 45g Protein | 42g Carbs | 14g Fat
Ingredients (4 servings)
- 750g Chicken Breast cut into thinner fillet slices
- 4-5 Minced Garlic Cloves
- 2 tsp Onion Powder
- 2 tsp Dried Parsley
- 2 tsp Smoked Paprika
- 1.5 tsp Salt & Pepper
- 2 tsp Cumin
- 3/4 Lemon Juice
- 40g Light Butter (for cooking all pieces)
Spicy Samurai Sauce
- 200g Low Fat Greek Yogurt (Brand: Milbona)
- 100g Light Mayo (Brand: Hellmanns)
- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)
- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika
- 1/4 Lemon Juice
Cucumber Yogurt Mix
- 100g Greek Yogurt
- Chopped Cucumbers & Tomatoes
- Season to taste Salt, Garlic, Cumin
- Fresh Parsley
Golden Rice
- 200g Uncooked Basmati Rice (140g Cooked Rice per serving)
- 1 tsp Turmeric, Paprika, Salt, Cumin
Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖
Important Cooking Notes
- When cooking the chicken make sure it’s on medium heat. Use cooking spray or olive oil if preferred
- Make the golden rice before cooking the chicken
- You can make the Samurai Sauce and Cucumber Yogurt mix in bulk and store separately. Only add to your meal when ready to eat
- Reheat the rice and chicken separately to the other components
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