Back & Biceps Bodyweight & Band Home Workout

Full pull workout which you can do at home using only your bodyweight and resistance bands. » Home Workout Programmes - https://mikethurston.co.uk/ » MyProtein Supplements - Use Code THURSTON for a discount on your order https://bit.ly/2ZDgnsu - Best Sellers https://bit.ly/3jkdRyX - Bars & Snacks » My Instagram: https://www.instagram.com/mikethurston » Shorts - https://thrstwear.com/ The Routine: A (Optional): Pull Ups: 5-10 reps, 3 Sets B1: Chair Hug: 10-12 reps B2: Single Arm Rear Delt Fly: 12-15 reps, 3 Sets C1: Batwings: 12-15 reps C2: Single Arm Band Row: 12-15 reps, 3 Sets D1: Reverse Hyperextensions: 12-15 reps D2: Face Pulls: 15-20 reps E1: Single Arm Bicep Curl: 10-12 reps (top) + 8-10 reps (bottom) E2: Reverse Band Flys: 10-15 reps + failure on dropset (~25-30 reps) Each week look to make the routine more difficult by: - increasing number of reps - slowing down tempo - increasing number of sets - reducing rest period - placing more tension on working muscle

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