Low back pain is one of the most common problem in the body, one of the most obvious reasons is muscular spasms, her is best exercises to do at home, to relieve the pain and enjoy your life again.
تعبت من الام اسفل الظهر , جربت علاجات كثيرة ولم تاتي بنتيجة , جرب هذه التماريت المتخصصة لتقوية اسفل الظهر , والجدع , اسبوعين من الاتزام راح تصنع لك الفارق.
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TIMESTAMPS
00:05 glute bridge.
00:12 elbow plank.
00:23 dipping bird.
00:32 alternating bird dog.
00:41 kneeling dynamic plank.
00:51 wall sit.
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