Doctor, is BASMATI RICE LOW GI Are all Basmati Rice Low Glycemic Index

Basmati rice is known for being lower in Glycemic Index than most other rice. But all ALL Basmati Rice low GI? .............................................................................................................................. If you appreciate the work of this channel and would like to support the mission of this channel in motivating & educating people to unlock the power of their lifestyle habits to prevent and combat chronic diseases, join as a Channel Supporter - /channel/UCbfBOJrRX6nXFyvRqaX2Qsg/join ............................................................................................................................... Blessings Dr Chan Eat Rice Better to Beat Chronic Diseases - Online Course https://www.thehabitsdoctor.com/EatRiceBetter_Course About & Contact Me http://www.DrChan.co JOIN The Habits Pharmacy TELEGRAM Channel for updates on latest videos, blog posts and tips on Lifestyle Habits as Medicine https://t.me/TheHabitsPharmacy Diabetes Overcomers http://www.DiabetesOvercomers.com Habits Quiz and Challenge http://www.HabitsKickstart.com My Blog https://www.thehabitsdoctor.com/blog My Facebook Page https://www.facebook.com/whatscookingdoc.sg My Instagram https://www.instagram.com/whatscookingdoc/ My Youtube Channel - The Habits Doctor https://www.Youtube.com/TheHabitsDoctor My other Youtube Channel - The Habits Doctor's Pharmacy https://www.Youtube.com/TheHabitsPharmacy My Food Exploration Channel - The Habits Pharmacy Kitchen https://www.Youtube.com/TheHabitsPharmacyKitchen Dr Chan's Food for Thought Youtube Channel https://bit.ly/DrChanFoodforThought My Youtube Journey Channel - I am Dr Chan the Youtuber https://bit.ly/DrCHAN_the_Youtuber #DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy #TheHabitsKitchen #TheHabitsPharmacyKitchen #HabitsasMedicine Dr Chan Tat Hon The Daily Dose with Dr Chan Habits as Medicine The Habits Pharmacy The Habits Pharmacy Kitchen The Habits Doctor 0:00 Is Basmati Rice Low Glycemic Index (GI) - Intro 0:39 Looking Up the GI of Basmati Rice 1:32 What food products qualify for LOW GI Labelling? 2:38 How to look up GI values of foods 2:55 Basmati Rice - Range of GI values 3:12 Basmati RIce falls in the Low to Medium GI range 3:25 Basmati Rice is lower in GI than most other rice. LINKS LINKS (1) Links to Glycemic Index resources and databases on my blog page with notes and links related to Glycemic Index Information discussed in this video - https://www.whatscookingdoc.sg/lifestyle-medicine-notes/the-basics-of-glycemic-index-gi (2) My series of videos on Glycemic Index and GI-related topics - /playlist/PLh9jvkN_HyoomAQ28jEi4x8r8Ve36HP65 (3) What makes a good diet for diabetes video - /watch/8hPj-AoTIJCTj

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