Oats Flax Seeds Smoothie for Weight loss | | Quick and easy to make | | Healthy Recipe | | Under 5 mins

Oats Flax Seeds Smoothie for Weight loss || Quick and easy to make || Healthy Recipe || Under 5 mins Let’s start with a very basic question that would pop in our minds. Why Smoothie? Like among all yummiest delights, why smoothie? But then who said, smoothies can’t be delicious? This recipe believe us, can be the best source of replacement for breakfast or dinner. It helps in not just one way but many. Let’s explore a bit more, why smoothie? • Helps in weight loss • Controls cravings • Best source of antioxidants • Rich in protein and fibre • Enhances immunity • Detoxifies to improve skin Who would not want so many benefits at one go, with a very simple recipe. 1. SERVES : 1 person 2. INGREDIENTS • Skimmed Milk/ Slim Milk (250 ml) • Apple (half) • Guava (one) • Banana (one) • Oats (4 tbsp) • Flax Seeds (1 tbsp) • Almond (6 pieces) • Honey (1 tbsp) 3. PROCEDURE • Take a jar, add 250 ml Skimmed Milk or Slim Milk. • Cut half Apple, one Guava and one Banana into pieces. Add the fruits to the Milk. • Add 4 tbsp of Oats, 1 tbsp of Flax Seeds, 6 pieces Almonds and 1 tbsp of Honey into the mixture. • Blend it well, and our Smoothie is ready for consumption. Tip: For best result, you can replace your breakfast with the Smoothie and dinner with our Weight Loss Soup (refer our first video) for 1 month. Watch the results for yourself. Thank us later :) Subscribe to our channel to watch more content.:) Connect with us for more recipes : Blog : https://harsonakitchen.wordpress.com FB Web link : https://www.facebook.com/harsonakitchen Instagram Web link : https://www.instagram.com/harsonakitchen Email : Harsonakitchen@gmail.com Stay happy during these lockdown days :)

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