Mazoezi haya husaidia kujenga misuli ya miguu hasa mapaja, pia ni moja ya mazoezi muhimu sana katika kujiweka 'fit'.
Unaweza kufanya kwa idadi uwezavyo, ikiwa ni kwa kuongeza au kupunguza mikupuo (sets) na mirudio(reps) kulingana na uwezo wako.
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مقاطع الفيديو ذات الصلة على Mazoezi ya miguu bila kutumia uzani (Bodyweight legs workouts):