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@nicholasgasper64162 years ago Im obese, I was in shape, and now im just effed because i let myself wallow in depression and become a lazy fatass. Im really working on getting healthy, eating well, doing strength training, all that. Im too broke for a personal trainer so i really appreciate people like you that are looking out for the rest of us. We really need more of the world to care about health and nutrition and to spread the word. ... 71
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@prettyprincess8187last month Can I just say, I appreciate the compassion that you both have shown. I went through a depression spiral during covid, lost a lot of loved ones and started emotional eating. Now, I'm trying to get back in shape and some people can be cruel.❤ ... 4
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@ssicamon19273 months ago As a morbidly obese person who's going in completely blind on my own for a massive lifestyle change, this was genuinely so helpful. I'm down 57 lbs, with a LOT still left to go. I'm not sure what I'm supposed to do food wise, but whatever I'm doing has been working, at least. I'm going to try to incorporate a lot of these tips, even the colored stickers around my home for physical activity. I loved this video! ... 5
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@Mdchannel20022 years ago The main objective for obese people :- change your lifestyle , if you are sedentary. 9
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@samanthabravo7843 years ago Love this advice, I started taking my brother to walk with me in the morning and he’s a bit over weight since zoom classes and it was hard for him at first but we started small, slow pace, taking breaks, but hopefully little changes can help him get and feel healthier. ... 25
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@tuckertech8 months ago I started by just buying groceries more on the perimeter of the store instead of inside. I didn’t take things away but added more protein and veggies. Like he said it naturally made me eat less junk because I didn’t have room. Then as I got smaller, it made it easier to go on walks and things like that. So much of it is about gaining ENERGY. I was tired all the time. ... 1
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@theniceone062 years ago Hey guys! Just found your channel and thank you for supporting those of us who are overweight and looking for good workouts. I have Type II diabetes and my doctor always pushes me to do cardio but I have noticed that my glucose is waaaayyyy lower when I do strength training. Now I have to research. Thank you for the information and tips ... 11
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@CrystalV9192 years ago I needed to hear this!! Currently going through withdrawals 1
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@YoungMule2 years ago Love these quick these short lol videos but I feel like they’d be better off on a clips type of channel so it’s easier to navigate your podcast catalog 1
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@SuperVigilante0073 years ago Dope shirt sal. And high quality info as usual. 13
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@phamawa3 years ago Not obese, but love the message here. These clips always have golden nuggets. 7
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@quinnalo3 years ago Hey Guys,
Just finished playing college football and I’m 6’2” 315lbs at 22% body fat. Been trying to lose weight for the past 6 months and got nothing. I think I screwed my metabolism up during my college career and need advice on how to get it back to normal in order to get some of the football weight off. Thanks! ... 1
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@natureiseden25842 years ago What are the calories requirements for obese to build muscle? Do they need to bulk? 1
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@tone35606 months ago I got obese on purpose to try these training tips...thanks
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@jarancrane24622 months ago For me, i was extremely sedentary as a teenager, but as an adult, my job requires me to be on my feet 9-10 hours at a time, and it took some time (and orthotics) to get used to, but at my job i walk 6-7 miles a day, up and down stairs constantly, but my diet is so out of whack that even though i have become a lot healthier than before, my weight hasn't chanced much because of my diet being poor. ...
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@nomaderic3 years ago Solid advice but one of the main problems is people don't want to play the long game. They want it off immediately.
It's one of the main things that annoys me when trying to help people with their body. Everyone wants instant results ... 8
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@lindamcclain9917last year Wow, so as a morbidly obese woman that was an athlete in my teen years and then a traumatic event happened. Now I am the weight of 2 of what I want to weigh and it's above the insurance weight chart guidelines but when I start to lose weight I find I have higher anxiety and eventually sabotage myself. I have recently moved to a place where I have to walk my dog and in spite of bone spurs, arthritis, and bulging discs I do it every day. I hurt so bad when I am through and just want to cry. I am not willing to take opiods or addictive pain meds but I feel like I may be too far gone to get back. ... 1
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@alexaleshire24203 years ago Very interesting at the end how they said obese ppl don’t have a lot of muscle mass. This is the opposite of what Ethan Suplee(formerly obese) said on joe rogans podcast. 1
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@KnuckleHead19833 years ago I am 217 5’8” have muscle on my frame just started strength training for a few months and have noticed a difference in body composition but I do have a high body fat percentage but not so sure how many calories I need a day