المدة الزمنية 7:25

9 Asanas to Boost Energy | The Art of Balance | Shilpa Shetty Kundra

بواسطة Shilpa Shetty Kundra

578 995 مشاهدة

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تم نشره في 2021/10/25

These are a great combination of asanas and pranayamas that help you energize and open up your body, and also help calm the mind. These asanas also help strengthen the core, quadriceps, hips, cervical, and back. For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload #BoostEnergy #ShilpaShettyKundra #SimpleSoulfulApp #Yoga #Pranayamas #Health #Fitness Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter: https://twitter.com/TheShilpaShetty Follow us on Instagram: https://www.instagram.com/theshilpashetty/

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تعليقات - 159

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@vijayakannan3054منذ 3 سنوات Superb! Well doneThank You for explaining clearly and Perfect way of Asanas. 8
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@dulalkalita3661منذ 2 سنوات Excellent performance and demonstrations.. very useful to keep healthy and fit.. really motivated me after viewing this and doing it regularly.
great 1
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@lionherat1867منذ 3 سنوات I love shilpa forever. from Rawalpindi Pakistan..❤ 18
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@maheshambre03منذ 3 سنوات Your presentation of Yog asana is perfect and clear. Can you tell the use( why it is done and target muscle or body part)of those asanas after every asan. id="hidden2" class="buttons"> Also can you display Marathi or Hindi sub title to understand by our people.
धन्यवाद. ....وسعت 4
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@DrBrunoRecipesمنذ 3 سنوات Excellent Greetings from Scotland Have a wonderful day everyone 4
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@reemabagcreationofallitems3515منذ 2 سنوات I know every youga
Regular morning I precties
Very effective
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@RenitaAVManiمنذ 3 سنوات I have been trying for 6 years and I can do all asanas except chakrasana. I'm just unable to lift my shoulders and body up with my hands alone. 3
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@poursoul791منذ 3 سنوات Aap ko dekhate hi energy boost ho jati hai 2
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@bikashdutta2585العام الماضي Good morning to madam Shilpa Shetty Kundra 1
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@muhammadmunirsiddiqui7661منذ 3 سنوات Nice to see my favourite Bollywood female actresses perform yoga .love from Pakistan.
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@transformersdecepticondude8597منذ 3 سنوات Any suggestions under Ayurveda for complications of electromagnetism and the body functionals as a whole? Appreciate anything you might be aware of.
Thank you.
Donald Suiters
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@sangeetaghoshal3465منذ 3 سنوات It will better to mention each asana should be hold for how many sec. That way it will be complete practice. 2
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@swapnakhandaker9385منذ 3 سنوات Congratulations dear from Bangladesh Dhaka 4
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@mycountrymyprideshah706منذ 2 سنوات Wow.kya business idea hai.wife stamina badati hai. husband item supply karta hai. perfect combination
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@Ash-tn4szمنذ 2 سنوات Brilliant as always dear Shilpa. You hv showed us how to boost energy but plz also let me know how to use the boosted energy. bada sawaal. lol
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@harendraprajapati2727منذ 3 سنوات All blanc tv - channel very help ful for me
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@simitaneja6921منذ 3 سنوات Hello Shilpa Shetty Kundra, try chanting Nam Myoho Renge Kyo, it's a life transforming phylosophy! Which i have been practicing for 9 years! 3
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@fizakhan1293منذ 3 سنوات Mam plz make a video for weight loss diet
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@omshanti93منذ 3 سنوات Silpa ji if is possible,can you make a video of Surya Namaskar . Thank you 13
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@momin9815منذ 3 سنوات Ma'am kya cervical spondylisis ke patient yeah exercise kar sakty hain
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@lunachoudhury2451منذ 3 سنوات I love u forever n follow u from Assam
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@tomsyabhilash3777منذ 3 سنوات Each sanad how many times repeat?I have a doubt that ,is yoga do slowly or fastly ? Also says low impact high impact which one is better?
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@rakabhaina689منذ 3 سنوات Congratulations , Great asana daily work this asana from morning healty & fitness body 1
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@robinnsullievan4184منذ 2 سنوات Exercise karne ke kitni der baad khana kha sakte hai.
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@gulafshakhan1110منذ 3 سنوات Hi mam I'm 32 years old and my weight is 95 kg how i do these asanas make easy asanas video for weight loss please
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@theunholy2139منذ 3 سنوات Shilpa mam i love you (I from south india you looking so beautiful i like all north indian actress specially you mam A lot of love and respect love from south india 1
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@pragyayadav8657منذ 3 سنوات Mam apne face ke liye kya karte ho ye bhi bataye please
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@SibtainAli.منذ 3 سنوات Shilpa didi im from Pakistan ya exercise kab karna ha time bata day plz 1
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@savoygamersمنذ 3 سنوات First view please pin Shilpa mam
You are great 2
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@veena777منذ 3 سنوات Awesome mam your body is very flexible fit and slim love you so much 1
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@aawinakhan7580منذ 3 سنوات Please hormone Mein weight loss Kam Karne Ka Tarika bata do 1
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@dhrumipatel9131منذ 3 سنوات Mam I want to see your baby girl in video with you 10
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@bixeenagurungplays7797منذ 3 سنوات Ma'am u have great body just luv it
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@jayeshdevmurari9587منذ 3 سنوات Agar raj movie banaye to aap usme bhi yoga kro 1
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@dhvani2886منذ 3 سنوات 1.Bhujangasan
2.Matsyasana
3.Setubandhasan
hidden6" class="buttons">>4.Chakrasna
5.Ustrasan
6.Padahastasana
7.Pawanmuktasan
•BhramriPranayam
•Kapalbhati ....وسعت
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@lp1669منذ 3 سنوات Asanam is much needed in ur Hubby's business
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@ismailkhan1412منذ 2 سنوات Kala rang es liye Müje pasand hain kio k wo ensano ki Tarah rang Nahin badalta