تنحيف البطن بعد الولادة القيصرية

feeling down and unhappy about the look of your body after delivery ... i just want to tell you that you are beautiful no matter what size and shape you are , please remember that your body looks the way it is because you just delivered the most beautiful miracle which is 100% worth it !! also , remember that our bodies are amazing and are definitely able to bounce back so be patient and stay strong ! music : https://www.epidemicsound.com Follow me on instagram : https://instagram.com/dr.reem.alshaiba?utm_medium=copy_link Timeline : 0:00 INTRO مقدمة 03:47 workouts بداية التمرين #تنحيف البطن بعد الولادة القيصرية #شد البطن بعد الولادة القيصرية

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