20 Positions to Watch TV and Work on Flexibility and Mobility

Hi guys, I don't ask for much, but I'm hoping you will do this. Please share this video with your own words of why others should spend some time on mobility and that there is no excuse not to. Let's do this, not just for yourself (i.e. have a think about the 'why') but also for others, who knows whom you might inspire with your words. More details on the stretches for #flexibility and #mobility https://www.cavemantraining.com/mobility-and-flexibility/20-positions-to-watch-tv-and-work-on-mobility/ Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → /user/executiveresults Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine

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