المدة الزمنية 45:29

How I Lost 35lbs in 6 Months AND KEPT IT OFF

بواسطة KatieOnTheFlipSide
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تم نشره في 2019/11/13

For those who prefer YouTube over podcast platforms, here is the audio from my most requested episode (Episode 8: How I lost 35lbs in 6 Months And Kept It Off!). 🎧 If you would rather be able to browse your phone or lock your phone while you listen, you can head over to my podcast and listen here: https://podcasts.apple.com/us/podcast/katie-on-the-flipside/id1480258186?i=1000452933198 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: /watch/wEbB8Efpha7pB 👀 Weight Loss Playlist: /watch/1WcIjpSI885Ty3Ig7zl-LU-PYERldAiuLP=tsil&IJUHGte56pV5I Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ Books that changed my life: https://amzn.to/2k5btT6

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