المدة الزمنية 2:16

Soccer Drills - Cone Shuttles and Dribbling Obstacle Course

بواسطة Elite Soccer Drills
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تم نشره في 2012/11/14

In this video, we learn the importance of strengthening our lower back and legs, two of the core muscle groups used in soccer. We also do a dribble obstacle course that will increase your stamina and accuracy with the ball. For the full Elite Soccer Drills training course, go here: http://amzn.to/2xI1SlW

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