This 5-Minute Workout is great for Batters want to improve running between the wickets stamina especially towards the end of a cricket innings where sometimes winning and losing can be your ability to get those extra ones and twos.
Sprint on the 30 seconds, every 30 seconds for 5 minutes.
Set 2 cones 10 meters away from each other.
Round 1: 6 Lengths
Round 2: 6 Lengths
Round 3: 7 Lengths
Round 4: 7 Lengths
Round 5: 8 Lengths
Round 6: 8 Lengths
Round 7: 9 Lengths
Round 8: 9 Lengths
Round 9: 10 Lengths
Round 10: 10 Lengths
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