VEGAN HEALTH AND WEIGHT LOSS Q & A // PLUS Easy 5 Minute noodle dish // Whole Food Plant Based Diet

Today I am sharing with you a delicious 5 minute meal that I ate during my 50 LB vegan, plant based weight loss and that I still eat today while maintaining. PLUS! After we will be sitting down for a Q & A where I will be answering so many beneficial and helpful questions you had regarding vegan health, vegan weight loss and easy transitioning to a vegan, plant based diet. This video is great for people who are new to eating a vegan diet (beginners), people who have been eating a vegan diet for a while, and people who may be thinking about eating this way. YOU DON’T WANT TO MISS THIS Q&A as I will really be diving in to a lot of how I navigate my life eating a Whole Foods plant based diet easy. I hope you enjoy! 0:00 - Intro 3:50 Where do you get your protein from? 7:01 What staples do I need in my pantry? 8:06 Status on the new cookbooks 10:47 How do you store prepared meals? 13:02 What finally made you stick and tired of being sick and tired and stay consistent? 17:45 How do you handle family members who don’t eat this way? 19:50 What switch flipped to get you sticking to this? 20:52 How do you deal with sweet cravings 22:17 When you say you don’t eat breakfast or eat later, do you drink anything? 23:13 Do you ever eat anything you shouldn’t? 25:14 Tips for cooking with other family members who aren’t vegan 26:31 What’s my go to bbq/ grilling food? 27:00 How much weight have you lost total and how long did that take? 28:00 How do you portion control? 29:10 What do you serve if you are having guests or family members over? 29:24 If you’re at someone’s house do you eat non vegan and feel awful or wait and eat at home? ----------------- ✨ Grab my NEW ebooks: https://healthyvm.com/books1 MUST WATCH NEXT: GAMECHANGING VEGAN HACKS - /watch/ExlELWmIL_YIE DESSERTS FOR WEIGHT LOSS - /watch/45A030jzq0Qz0 WHAT MY KIDS EAT IN A DAY - /watch/g0mSR5ynTgYnS How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS: /watch/kk1ADRvW4CkWA (PANTRY CHEF VIDEO) GROCERY SHOPPING MADE EASY | CHEAP VEGAN GROCERY HAUL: /watch/QDyU8WMURBnUU (PANTRY CHEF VIDEO) PLANT BASED| VEGAN PANTRY TOUR: /watch/4AIWhXN7oAT7W WHY YOU'RE STILL OVERWEIGHT AS A VEGAN: /watch/s723=t&YnYREbIIUeGI3 ----------------------------- HVM Vegan Cheese sauce: https://www.hungryveganmama.com/blog/vegannachocheesesauce HVM Oil Free Dressing/Sauce: https://www.hungryveganmama.com/blog/oil-free-salad-dressing ___________________ My Watermelon earrings: https://www.target.com/p/sugarfix-by-baublebar-watermelon-pop-stud-earrings-pink/-/A-82152278?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000014807085&CPNG=PLA_Jewelry%2BShopping_Brand%7CJewelry_Ecomm_AA&adgroup=SC_Jewelry&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9028304&targetid=aud-1070312266495:pla-57480683188&ds_rl=1241788&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwxdSHBhCdARIsAG6zhlWXEhBj3r7dT9E54EPEK8zWtc7Fg6sMFX3Z9j_hUBW_9Rq3zFW2ZvUaAnTLEALw_wcB&gclsrc=aw.ds Disclaimer: 1. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. 2. This video contains affiliate links. Thanks again for watching this vegan, plant based diet Q&A where I share so many beneficial and helpful questions you had regarding vegan health, vegan weight loss and easy transitioning to a vegan, plant based diet. #veganhealth #veganweightloss #plantbaseddiet

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