MENSTRUAL (Period) CYCLE Diet Plan & Exercise to Lose Weight | Simply Home by Geetz

Eating right and doing the correct form of workout keeps us Ladies in our peak throughout the month helping us lose weight and achieve our fitness goals. #weightlossmalayalam #simplyhomebygeetz HOW TO USE FLAX, CHIA AND SESAME SEEDS: /watch/czVxpzRRsQqRx NEAT Technique for weightloss: /watch/Ec0rQIcA4NCAr TOP 8 WEIGHT LOSS MISTAKES: /watch/EcryKgaGRexGy METABOLIC ADAPTATION & How to get back to normal food after dieting: /watch/At7WnYa-Ykz-W STOP EATING THESE FOOD RIGHT NOW: /watch/YUJjLgJmLVjmj ======================================= 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️ Burpee Blaster: /watch/M6chrdkzMtqzh Non Stop Jumping Jacks Total Body Workout: /watch/AmLHSzBWtyDWH Abs, Love handles, Thighs & Glutes Workout: /watch/sGNsualCgC-Cs Fat Shedding and Body Shaping HIIT Workout: /watch/UkdmBPPiDkeim Diastasis Recti Workout: /watch/kjcCIl4LK_cLC Calf and Leg Slimming Workout : /watch/Usv_ZfX83VF8_ Reduce Breast Size Workout: /watch/oUUMdFduktZuM Fat blasting 30min cardio: /watch/w9-RxNdQeOFQR Arm Slimming Workout: /watch/UqeF52ga4qUaF Lower Body, Thighs, Hips, Glutes: /watch/wa3Y9wOPVBwPY Face exercise for young & slim face: /watch/crRd7YDFky_Fd Full Body 20 min Beginner Friendly workout: /watch/YPStzgT7Wod7t Belly and Love Handles Workout: /watch/o6xkfAgqugFqk ======================================= ====================== 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/ 𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : connectwithgeetz@gmail.com DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

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