Many moms lose about ten pounds when they give birth and can expect to lose approximately one pound per week once they follow a balanced post-pregnancy diet.
Dealing with a new body, a new schedule and the baby can be an overwhelming process, but do not forget to take care of yourselves too mommies - shares Dietitian Foram Modi.
#postpregnancy #nutrition #womenshealth
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مقاطع الفيديو ذات الصلة على 5 Tips for Post-Pregnancy Nutrition - Dietitian Foram Modi: