A Sports Scientist vs Tight Ankles

Thank You Origo for Sponsoring this video. Get 10% off Origo Shoes using Code: BFS10 https://bit.ly/origo-shoes Our Strong Feet Class https://barefootstrength.com/strong-feet/class/trailer/ Heel wedges on Amazon https://amzn.to/3YEa6tc Toe Socks and other barefoot accessories: https://barefootstrength.com/find-my-shoes/accessories/ Newsletter - Get notified about our latest content https://barefootstrength.com/newsletter Follow us on Instagram: https://www.instagram.com/barefootstrength Things mentioned in this video: #anklemobility #ankleexercises #mobility This video teaches you how to improve your ankle mobility. We delve into the root causes of ankle tightness and provide practical ankle mobility exercises to help you get into positions like the deep squat. Chapters: 0:00 Importance of ankle mobility 3:05 Why our ankles get tight 6:38 Best ankle mobility exercises Contact us: christopher@exercisinghealth.net or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

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