The Best Sex Positions to Help You Lose Weight - Pt.2 | Health & Fitness Channel

Welcome to Health & Fitness Channel!!! *************************** Best Browser 2020‎; DOWNLOAD FREE; SECURE, x3 FASTER, BLOCK ADs & PRIVATE Browser; Support: Windown,iOS & Android. Discorvery Now: https://brave.com/han896 *************************** Get program now: * DISCOVER THE MYSTERIOUS "CAMPFIRE EFFECT" THAT DRAWS MEN LIKE A MOTH TO A FLAME: https://bit.ly/2vEG3bU * LOSE WEIGHT NATURALLY WITH "EAT SLEEP BURN" : http://bit.ly/2SpDrrn * ASTONISHING METHOD FOR FLATTENING YOUR BELLY QUICKLY AND WITHOUT EXERCISE - “FLAT BELLY FIX”: http://bit.ly/2HjE6DS Having sex can burn as many calories as a 30-minute jog, says Stuart Pilkington – celebrity fitness trainer. Women burn around 90 calories during sex. A steamy hour-long sex session will work your cardio and your core, so you'll be getting fitter, boosting your strength and toning up your core muscles all at the same time. Changing positions several times during intercourse is like interval training, Stuart says – it's a great cardiovascular workout. Sex releases endorphins to make us feel light-hearted, levels of the hormone oxytocin rise by about 500% – making us feel relaxed, it boosts the immune system and it can make you look younger too, says Tracey. But the best part, Tracey adds, is that it really connects you to your partner. 'feeling loved and accepted and attractive is central to our happiness.' Want a way to burn off the calories without having to hit the treadmill? We reveal the hottest 'workout' sex moves, guaranteed to get the heart rate going and to burn maximum calories: 1. Standing up sex You need to have a lot of strength to maintain this position but it is known as the ultimate position to lose weight. The man stands up and holds the woman up, while he pushes inside her. This sex position mainly works out the legs and the torso. It also strengthens ab muscles. 2. The arch If you are looking to tone up your abs and your hips, then you should go for this position. The woman lies on her back and lifts her bottom while the man penetrates from the front. Your partner can also place his hands on your hips to hold your body up, especially when you're at it for a long period of time. 3. Scissors tricky but SO good. Both the partners lie down facing their legs to each other. They cross their legs while the guy penetrates the woman. It is for people who like to take things slow. This position is excellent especially for your inner thigh area as it requires a lot of strength to pull your partner towards you. 4. Chair sex This requires your partner to sit on a chair while you sit on him. This will not only give you full control of the penetration but will also give your legs an intense workout. While you will be able to control your movement, you will also be able to give yourself multiple orgasms. 5. Lotus sex Lotus sex is one of the most intimate positions. In this position, the guy sits on his butt and the woman faces the man while she sits on his crotch. Instead of going up and down on your man, you ride him smoothly. This will ensure a full torso workout and a pleasurable experience. 6. Woman on top A woman on top may not be a workout position for your man but it is definitely a great workout for your hips and thighs. It's like squatting but with loads of pleasure. Follow My Social Media - Youtube: /channel/UC1Ul ... - Facebook: https://www.facebook.com/healthandfit ... - FanPage: https://www.facebook.com/healthfitnes ... - Twitter: https://twitter.com/River12720315 - Pinterest: https://www.pinterest.com/HealthAndFi ... - Instagram: https://www.instagram.com/healthfitne ... ................ #HealthAndFitnessChannel #TheBestSexPositionsToHelpYouLoseWeight Tag: The Best Sex Positions to Help You lose weight,sex and fitness,sex burn calories,fitness industry beef,funny fitness videos,fitness_iq, our first time,our first time story time,my first time,weight loss transformation,weight loss,weight loss journey,How to lose weight by having sex?,how to be healthy,open talk,girl talk,sex talk,sex,sex life,Mandell,lose weight fast,lose weight,Eat Sleep Burn,Best Weight Loss Program,safast for your Health,How do I burn the fat around my waist,The Goal of Eat Sleep Burn,how to lose weight,fruits for weight loss,How to Lose Weight Fast,How To Lose Weight Fast and Safely,Should you lose weight fast,How to lose weight safely and naturally,how to lose weight essay,how to lose weight fast without exercise,diet plan to lose weight,safe for weight loss,weight loss,weight loss safely,Shrinks Belly Fat,Shrink Your Belly Overnight, your health and flat belly

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