المدة الزمنية 12:1

HEALTHY DESSERTS FOR WEIGHT LOSS | Vegan, Plant Based | 2

بواسطة Healthy Vegan Mama
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تم نشره في 2021/10/19

Today I am sharing some of my favorite HEALTHY DESSERTS FOR WEIGHT LOSS! These vegan and plant-based desserts are some that I enjoy from time to time when fruit just isn't doing it for me. Although, I don't just eat these "snacks" freely...I do have a little bit of a strategy to enjoy healthy desserts for weight loss so ✨ make sure to watch my other Desserts For Weight Loss video to find out how: /watch/45A030jzq0Qz0 __________ ✨ GRAB MY LATEST EBOOKS HERE - Healthy Vegan Mama weight loss guide: https://healthyvm.com/books1/p/healthy-vegan-mama Simple Vegan Mama 28 day guide - https://healthyvm.com/books1/p/simpleveganmama Saucy Vegan Mama - Sauce recipe book: https://healthyvm.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9 ___________ ✨ Weight Loss Coaching - https://healthyvm.com/services-2 ✨ MUST WATCH NEXT: Why You're STILL OVERWEIGHT AS A VEGAN: /watch/YnYREbIIUeGIR How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS: /watch/kk1ADRvW4CkWA Becoming A Pantry Chef (making this lifestyle EASY): /watch/4AIWhXN7oAT7W /watch/QDyU8WMURBnUU My POPULAR Oil Free, Low Fat Cheese Sauce: /watch/4z4ZhNB0EJ20Z /watch/878JY-XsvUfsJ ___________ ✨ Dessert Recipes in Video: Donuts, dry ingredients - 1 1/2 C whole wheat flour - or flour of choice 1/2 C brown sugar pinch of salt 1 tsp baking powder 1/2 tsp baking soda 2 tbsp unsweet cocoa powder wet ingredients - 2 ripe bananas 1 capful vanilla 1/3 c plant milk mix together, place in donut molds - here are the ones I use: https://amzn.to/2YZYsOI - bake at 350 degrees for 15-20 minutes Peanut Butter Pumpkin Spice dip: 1/2 Peanut butter mouse/sauce (1 tsp peanut butter, pb2 powder. and water) 1/2 can of pumpkin 2 tsp pumpkin spice 1 capful of vanilla extract 3 tbsp maple syrup - stir well and serve - top with crushed walnuts/pecans (optional) Pumpkin Bread: 1 1/2 C whole wheat flour or flour of choice 1/2 c brown sugar 1 tsp baking powder 1/2 tsp baking soda 1-2 tsp pumpkin spice - wet ingredients 2 ripe bananas 1/2 can pumpkin 1/3 c plant milk of choice 2 tsp - 1 tbsp of vanilla extract mix wet and dry ingredients together. Place in a loaf pan lined with parchment paper or use a non stick loaf pan. I use this one https://amzn.to/3naS27F Bake at 350 degrees for 40-45 minutes _______ ✨ Grab some of my favorite things here: Amazon favs https://www.amazon.com/shop/healthyveganmama Favorite vitamins https://lovecomplement.com/?aff=177 ( code HUNGRYVM for 10% off) What I use on my curly hair - https://cocunat.com/en-us/product/cocunat-curls-in-just-three-steps (use code VEGANMAMA for 15% off) My Favorite shoes https://www.earthrunners.com/?rfsn=4735789.a22472 (use code HUNGRYVM for 10% off) My fav workout clothes - https://www.yvettesports.com/ (use code TIA15 for 15% off) ___________________ Thanks again for subscribing and watching my videos. It means so much to me and helps this channel grow. I hope you enjoy these healthy desserts for weight loss, that are vegan and whole-food plant-based. Make sure to comment below or DM me on Instagram if you have tried them. Disclaimer: Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis. 2. This video contains affiliate links that allow me to make money when you purchase - thank you :) #veganweightloss #healthydessert #plantbased #dessertsforweightloss

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