Nutrition Tips To Build Muscle and Improve Performance

Want to get faster? Build muscle? Or just make it to class 3 days a week? WW’s Head of Nutrition, Jaclyn London, has all the tips. Start your day with a filling, nutrient-dense breakfast, and eat consistently throughout the day (every 3-4 hours). Want more helpful advice just like this? Check back here every Sunday for your healthy dose of nutritional guidance.

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