تمارين الظهر المهمةوالفعالة للتضخيم والتعريض | Effective back exercises for amplification and exposure

يعتبر الظهر من العضلات الأساسية في جسم الإنسان، فتقويته تساعد العمود الفقري على تحمل الضغوطات وامتصاص الصدمات القوية، كما أنها تعطي للجسم تناسقا وجمالية للجسد حتى لو كانت الملابس تغطيها، بالإضافة إلى أن تمارين الظهر تجعله يبذوا بشكل مستقيم وتصلح التقوسات.... وفي هذه المقطع سنعرض عليكم جميع تمارين الظهر المهمة والتي يجب إدخالها في برنامجكم التدريبي. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - When you are using this track, we simply ask that you put this in your description: Track: Barren Gates - Slow Down [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/Q6IRzA_NYHQNR Free Download / Stream: http://ncs.io/SlowDownID - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - © Check out our Usage Policy on how to use NCS music in your videos: http://ncs.io/UsagePolicy To request a commercial license visit: http://ncs.io/Commercial - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Athlete model:Simeon Panda Athlete model:@ulissesworld Athlete model - Brian DeCosta @briandecost --------------------------------------------------- ▶ We make these videos to motivate people and inspirate them for better workout. We do not own the clips and music we use in most cases. If any owner of the material used in this video is unhappy about us uploading it, please contact us and it will be removed within next 24h. Please email us if you have any backworkout gymgeek585@gmail.com ------------------------------------------------------ © Copyright Notice: Please email us if you have any concerns at:elmorrhadi@gmail.com Copyright Disclaimer * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, "Fair use" for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Fair use is a use permitted under copyright law that may infringe. Non-profit, educational or personal use is a balance in favor of fair use. 1) This video has no negative impact on the original works (will be inFact positively for them) 2) This video is also for teaching purposes. 3) It is a positive shift in nature. 4) I just used cut and videos to get points when necessary. ------------------------------------------------------ © Copyright Notice: Please email us if you have any concerns at: elmorrhadi@gmail.com FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.

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