In this video I'm replying to a comment about scientific proof request that people actually lose weight and belly fat by doing breathing exercises.There are a lot of studies that have been done on this. Pretty insane!
0:00 - Intro
1:35 - Can breathing actually help you lose belly fat?
5:55 - Three biggest breathing mistakes
8:21 - Scientific proof (studies)
12:59 - Closing words
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RECOMMENDED VIDEOS:
➡ [10min BREATHING WORKOUT] Top 4 Breathing Exercises To Lose Belly Fat while lying down: /watch/sfrPs2gSciKSP
➡ [6 min Breathing Routine for fat loss] TOP Two Exercises To Lose Belly Fat While Sitting: /watch/oVBcqN4olk1oc
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➡ Breathing routines playlist: /playlist/PL-uwy74HkyzFKy95so1oA3iN2yYdEI5nS
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✫ Healthline article I used a resource : https://www.healthline.com/nutrition/breathing-exercises-for-weight-loss
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DISCLAIMER: I am not a medical professional and your health & safety is at utmost importance. Please consult your doctor before following anything I share with you in my videos on this channel. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting BetterSlimmerYou so I can continue to provide you with free content each week! None of the products I recommend are intended to treat or cure any disease, nor should any of our communication be taken as medical advice.
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Music Credit:
Music by Melbs bb - Astrology (clothesline) - https://thmatc.co/?l=129E4ED1
Music by Madeline Lauer - Silky - https://thmatc.co/?l=D6F1486