BIG CHEST & TRICEP WORKOUT | How I Eat and Train to Build Lean Muscle

This is how I'm currently eating and training to build lean muscle. this gym doesn't have any chest machines so I had to be creative with the weights and cables, but overall it was a good workout. Get my new workout App with all my Gym/Home workouts: https://www.richardduchon.app/ My Instagram: @richard_duchon https://www.instagram.com/richard_duchon/ Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2 MyProtein shop link: https://tidd.ly/3bAu54b

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