Benefits of weightlifting for both sexes

The benefits of lifting weights are concentrated in the discriminate physical strength and maintain bone and protect them from fractures and fragility, some believe that this Riyadh only of men, but in recent times this has become a sport for C Mai p Vahtam by women, children and the elderly, it helps in the fight against diseases and delay Signs of aging, and today we offer you the benefits of lifting weights as follows. Weightlifting benefits: One of the benefits of lifting weights is to strengthen the muscles and thus enhance their function. A person who exercises weightlifting looks younger in age than people who do not exercise in general. Maintains youth and vitality for the largest possible period. It reduces osteoporosis and thus prevents fractures. For people who suffer from insomnia, weightlifting is an ideal solution for them because it is a relaxing sport and improves sleep functions. Benefits of playing iron for men: In addition to the benefits we mentioned, one of the benefits of weightlifting for men in particular is that it increases the male hormone testosterone and thus enhances sexual desire and increases ability in general and thus protects against sexual weakness, and it also enhances the physical strength of men, but it should not be Taking steroids because they weaken sexual ability and are counterproductive, so doing weightlifting naturally without taking steroids is the best solution. Benefits of weightlifting for beginners: Beginners in the exercise of weightlifting should start in specialized gyms under the supervision of trainers so as not to be injured. It is recommended to exercise for only 20 minutes at first and once or twice a week. You have a diet rich in calcium, fiber and grain ULC hope of such Alva so for J eggs DONC and oats to Tenby strong bones. You won't get strong muscles at first, it takes several months, maybe a whole year Weightlifting benefits for women: Women strongly seek to have a perfect and strong body, and most women are afraid to play weightlifting on the grounds that it is a sport for men only, but the opposite of the common benefits of weightlifting for women is that it helps reduce the size of the waist and thus women get a slim and strong body at the same time, Among the benefits of weightlifting is overcoming the signs of aging and fighting aging, in addition to losing weight even with eating large amounts of food. Weightlifting for kids: It protects children from dangerous diseases, especially cancer. Protect children from insomnia and help regulate the number of hours of the day. The child feels very hungry after practicing this sport, thus opening the appetite and eating larger quantities of food. Fighting obesity in children . Strengthening the bones in children and thus combating fractures Lifting weights for the elderly: Lifting weights helps to strengthen the bones of the elderly and increase their density despite advancing age. Sport helps them move better. Sport helps weightlifting seniors on independence and the adoption of themselves. We have provided you with the benefits of weightlifting for both sexes. #short_video #weightlifting #Weight_Training_for_Women

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