SLOW & GENTLE YOGA FOR SENIORS - Target Yoga

This slow & gentle yoga for seniors video, progresses at a slightly slower pace than normal and is a complete head to toe yoga stretch. Perfect for seniors and beginners who need a little more time to transition from one pose to another and to fully stretch out, this relaxing daily yoga workout can be practiced at any time of the day. As its name suggests, it is a gentle workout, so its not taxing on the joints or the body and still delivers a complete head to toe yoga stretch, reducing muscle and joint stiffness at a leisurely pace. Do try it and let me know what you think of it! Feel free to also try out my other workouts from the playlists below: 1) Slow And Gentle Yoga Practice: /playlist/PLOOW3kx4UYrJx6d6VoDUzkL3TkuLVJTkF 2) Yoga Strengthening Practice: /playlist/PLOOW3kx4UYrI3K7ccT7ZrXw7-05uHAZq7 3) Gentle Yoga For Beginners And Seniors: /playlist/PLOOW3kx4UYrKZ-Y8IOJSdRT_IoTAdy6Qp 4) Best Yoga For Healthy Eyes: /playlist/PLOOW3kx4UYrKFtWNVY-sK3EXu0Zr7aevR 5) Yoga Heal Your Way To Health: /playlist/PLOOW3kx4UYrLkRidEDRlYBT5dd9w3ZXUS 6) Yogic Breathing For Body And Mind: /playlist/PLOOW3kx4UYrIo-jtglybEzjC4oFBvO1jo Love and tranquility Aruna Target Yoga  More at: ▶︎ Instagram: https://www.instagram.com/target_yoga_studio/ ▶︎ Facebook: https://www.facebook.com/TargetYogaStudio ▶︎ Twitter: https://twitter.com/TargetYoga Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.

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