TFUE's UPPER BODY WORKOUT - by FaZe Jasper

Hey! Hope you enjoyed my video! Leave a like!~ Shop my clothing line: http://relentless-effort.com For Online Coaching: http://jzprfitness.com My Socials: http://instagram.com/FaZe_Jasper http://twitter.com/JzpR Tfue: /user/TTfue Merijn: /user/Stopmiring Sponsors: Alphalete: http://alphalete.shop/fazejzpr (support code FAZEJASPER at checkout) A couple of months ago I put together a workout for (FaZe) Tfue! His main goal is to gain muscle so we're doing alot of volume in the 6-12 repranges. Full Workout: Incline Bench Press: 4 sets (6-8 reps) / Final set to failure with a pause! Dumbbell Fly: 3 sets (10-12 reps) Chest Supp. Row: 4 sets (6-8 reps) Lat Pulldown: 3 sets (10-12 reps) Shrugs: 2 sets (10-12 reps) Reverse Fly: 2 sets (10-12 reps) EZ Curls: 3 sets (8-10 reps) Tricep Extentions: 3 sets (8-10 reps)

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