Simple Home Exercise to Tone Chest for Female in Tamil - Chest Exercises for Women in Tamil

#ExercisetoToneChestforFemaleinTamil #ChestExercisesforWomeninTamil #femalechestworkoutathomewithoutequipment #exercisesforfemaleintamil #homeexerciseforwomenintamil #பெண்களுக்கானஉடற்பயிற்சி In this video, I have explained the simple four home exercise for female to toned the body Do this exercise on alternative days to get the maximum results #reducebellyfatintamil #losebellyfatintamil #homeexercisetamil #dietplantolosebellyfatintamil #bellyfat Steps to Calculate your maintenance calories : Convert u r weight into pounds bro and then multiply by 15 , that's u r maintenance calorie bro If for weight loss means u have take 20% below u r maintenance calorie bro 👍👍 Example take u r weight as 76kg, If we convert into pounds then it's 167pounds, then 167*15=2505, 2500 is u r maintenance calorie Then for Weight loss means take 2000 calorie bro 👍👍 #Homeexercisetamil #weightlossexercisetamil #exercisetoreducetummyfatintamil #bellyfat #வயிறுதொடையில்உள்ளகொழுப்பைகுறைக்கHOMEEXERCISE Homeworkout Series In Tamil/No gym full body workout at home Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise Exercise to Reduce Belly fat - how to reduce belly fat at Home? Welcome to Fit & Food Tamil! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting, Fit & Food Tamil Contact me @ weightlosstamil@gmail.com DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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