How to relieve knee pain. تمارين الركبة

Knee pain is one of the most common problems in the body, on of the most obvious reasons is muscular weakness, her is best exercises to do at home, to relieve the pain and enjoy your life again. افضل 5 تمارين لعلاج مختلف مشاكل الركبة , تعمل على تقوية عضلات الركبة, وتثبيت مفصل الركبة. خلال اسبوعين من الانتظام على التمراين ستلاحظ الفارق. ------------------- TIMESTAMPS 00:05 air squat. 00:12 reverse lunge to knee lift. 00:20 step forward lunges. 00:29 dipping bird. 00:36 Glute bridge. 00:43 wall sit. ABOUT OUR CHANNEL Our channel is about Physical exercise and help you identify the suitable exercise for your condition. We cover lots of cool stuff such as exercise Therapy, workouts and fat loss Check out our channel here: /channel/UCCRY-0jBUE4iMNSPwSu9iBQ Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS /shorts/MxXkYg8V30Y?feature=share /shorts/yZGh2a1ssfQ?feature=share /shorts/hC_thv1EHRQ?feature=share GET IN TOUCH hat7atem@gmail.com FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter: https://twitter.com/hat7atem_fut tiktok: https://www.tiktok.com/@ hatem.ashoor Instagram: https://instagram.com/hatemaashor تمرين ##الركبة #علاج_طبيعي #مفصل #علاج# #الم #لياقة #رشاقة #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #igfitness #fitnessfreak #fitnessfood #fitnessgear #polefitness #bodyfitness #bikinifitness #zumbafitness #instagramfitness #modafitness #fitnessgirls #fitnessfreaks #gayfitness #healthandfitness #fitnessbody #fitnesscoach #fitnessblogger #myfitnesspal #fitnesstrainer #fitnessmodels #fitnessphysique #fitnesswomen #anytimefitness #functionalfitness #veganfitness #lafitness #planetfitness #mensfitness #fitnessfirst #fitnessfun

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