المدة الزمنية 7:27

The hidden power of smiling | Ron Gutman

بواسطة TED
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تم نشره في 2011/05/12

http://www.ted.com Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior.

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تعليقات - 863
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    @heenasmiles1321منذ 9 سنوات I honestly believe that smiling is an amazing thing, when I am having a bad day a nice smile from a stranger makes me feel a lot happier. You never know, id="hidden2" class="buttons"> just by smiling at someone you may make their day, a nice big genuine smile really shows a lot! :) ....وسعت 234
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    @77brick77منذ 8 سنوات I was feeling very depressed one day and I just said "F. IT!", if i cant think or feel my way out this depression Ill just fake a smile. Within id="hidden3" class="buttons"> minutes i started feeling better so i kept doing it and within an hour is started laughing for no reason other than i was smiling for no reason. I felt genuinely happy. I was blown away by what happened. I started reading about all the benefits of smiling and seeing Ron Gutmans videos only after i experienced it myself. ....وسعت 299
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    @aseelcharolia5391منذ 3 سنوات POV: you're here because of an online class. 1014
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    @M.Moadeli123منذ 2 سنوات On this subject, the happiest years of my life were the years I smiled round the clock and practised daily gratitude. I was on cloud nine all the time, id="hidden4" class="buttons"> resilient at the face of life's hurdles, had endless energy and vitality, and turned everything I touched into a blessing.
    I can vouch for what he's preaching, as I've been there done that and am speaking from practical experience/wisdow backing it up.
    ....وسعت 24
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    @jordimorganمنذ 11 سنوات When I see someone without a smile, I give them one of mine. 155
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    @TracyKolenchukمنذ 10 سنوات Smiling builds one aspect of health that is rarely acknowledged by the medical establishment - communities.  Our health does not stop with the body, the mind, the spirit - it extends to our communities. When we smile we make our communities healthier, and if we smile often, our healthier communities make us healthier.  ....وسعت 73
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    @BenjaminMillsمنذ 8 سنوات Ron Gutman is an excellent speaker. Approachable, digestible material, and a quick view to boot. Thanks Ron. 11
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    @blackduckx0منذ 9 سنوات I tried to force smiles during this whole video. 260
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    @elbladelمنذ 4 سنوات I have realised how powerful is a smile. Not just because what this video explains, but also instead of showing your true feelings, your pain, etc. You id="hidden6" class="buttons"> can just smile and people will like you without knowing what is really going inside your head. And I like thinking they will never know if behind that smile there are good or bad intentions, it makes it menancing too. but overall more charismatic ....وسعت 5
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    @MikeKollinمنذ 13 سنوات Yeah, I live by this, and it works powerfully! I have finally got to the point where I can smile at anyone, almost any time and change their mood with id="hidden7" class="buttons"> a real, genuinely powerful smile that nothing can overcome! Whenever I feel bad or stressed, etc. I make myself go for a walk for a long time and force myself to breath deep and I look up a lot to see the big picture and force myself to smile while I stare at the stars late at night! This has changed my life! ....وسعت 22
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    @banderas2000منذ 2 سنوات i love to give and recieve smiles. no better feeling then breaking down someones shield with a smile. when they open the door and smile back it's so satisfying for both of us. 2
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    @cympia32منذ 2 سنوات Yes, I love too smile.Song goes" when you're smiling, the whole world smiles back at you." Awesome video 4
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    @jeanniegichigi2765منذ 4 سنوات Thank you, the ancestors are guiding me and they guided me to this today. I spent around 2hrs doing a smile meditation, in which I attempt to hold a smile id="hidden9" class="buttons"> right throughout the meditation. It is fascinating,,,if you have not tried, I would urge you to! A bit mad, but what you find out is amazing!! I found out that I cannot think negative whilst smiling.i find it contagious after a while and find it hard to stop smiling.funny! TRUTH IS ALWAYS SIMPLE! ....وسعت 13
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    @robert917منذ 4 سنوات When life gives you a hundred reasons to cry,, show life that you have a thousand reasons to smile. 32
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    @jonplaudمنذ 5 سنوات I was a smileless (if that is a real word) person, especially during my school years (high school and college). Now, I learn to smile more and that allows me to remember more. 3
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    @generalanne3802منذ 2 سنوات Smile could help us confidence and relieved stress .very well said. 2
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    @MahnaGhaforiقبل 11 أشهر Smile! when I was a kid my New Year’s resolution was to smile more so that when others saw me smiling they’d smile too. Now my smile is my brand and I <span id="hidden11" class="buttons">get to travel around the world smiling and connecting with people! Spreading happiness! ....وسعت
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    @drsbrettsavageمنذ 12 سنوات Made me smile throughout the presentation.I feel better already! Thanks Ron 5
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    @___xyz___منذ 7 سنوات He leaves out that, while smiling in general is very good and everyone should smile more, studies have also shown that you are more likely to take risks id="hidden12" class="buttons"> and expose yourself for danger when smiling, as it stimulates a kind of "assumed optimism", where subjects felt that things were going more well than it actually was. That is not the kind of person I would want as my doctor, nevermind his wonderful and contagious smile. Frowning, on the other hand, has actually seemed to improve concentration. It's also hard not to notice when your colleagues try so hard to smile when you're in the same room, yet keep making the same mistakes when working the samples, but that's a different story. The lesson here is that there's a time and place for everything. Most people suffer from too little smiling gestures, often owing to lack of social interaction. ....وسعت 6
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    @theory816منذ 10 سنوات Wow this is crazy! I hated smiling because of how my life is but really I have a frown from childhood that just stuck with me because i wanted to look id="hidden13" class="buttons"> serious. I'm nice at heart but people mistake me for being evil because of my frown ....وسعت 5
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    @rozalinapianoمنذ 12 سنوات Mr. Gutman, you are a great public speaker! Bravo on the well-versed and convincing presentation! It brought a number of my smiles onto my face - thanks. id="hidden14" class="buttons"> I wonder, if we carry the same last name for a reason that is beyond the coincident? ....وسعت 1
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    @DrSarsora4everمنذ 12 سنوات This man is awesome. just keep smiling. 2
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    @jillianenriquez6694منذ 2 سنوات This is nice!!! Also loved the slides! 2
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    @Cajaquariusمنذ 13 سنوات @chillmeester Agreed. When my dad died when I was young my family always told me to smile because it would make me feel better and forcing it did nothing id="hidden15" class="buttons"> but make me angry. Positive thinking is the message that should be focused on. If one wants to be happy they should set goals, get shit done. Nothing makes one happier than being useful to their species in some capacity - it is a built in, biological thing. ....وسعت 5
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    @Hatchetryder84منذ 13 سنوات This has been my research and designing for the past year. Very awesome
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    @JenKumarمنذ 13 سنوات Wow great public speaking skills! Love the integration of media along with the presentation. I wonder if the speaker created the visuals or got help. I have a lot to learn about public speaking from you! Thanks, Ron. 1
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    @desabogمنذ 5 سنوات The talk was very engaging and well presented. What program/video/ppt template did Ron use? 2
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    @AdemirCortesمنذ 11 سنوات It's very difficult to frown when looking at someone who smiles, but some shop assistants in Australia manage this feat again and again. 2
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    @11pho3nix77منذ 12 سنوات I smiled all through this talk. Great exercise. 3
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    @tacticallyinept9640منذ 11 سنوات And managed to get millions of people to agree with him with that smile.smile = power. Help take over the world, one smile at a time. 2
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    @Kimmehfaceمنذ 11 سنوات WOW insightful! That would be a great study to attempt!
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    @Ko252منذ 13 سنوات @dookiecheez You forgot one point. Emotions are connected with facial expressions. So, if you smile (a real smile, which include your whole face, and not id="hidden17" class="buttons"> your mouth alone), you will also be more happy. Thereby, by smiling, you should also live longer. ....وسعت 1
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    @butterflywings983منذ 11 سنوات You can feel happy without smiling. If you are in a happy mood it's not necessary you smile. But Smile is a part of happiness, and it's portrays id="hidden18" class="buttons"> your happiness. It then generates positivity, for instance if someone sees you smile, they will think that a) You're friendly or b) They will attribute you in a positive manner. :) ....وسعت 2
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    @TheRubeezzمنذ 13 سنوات couldnt help but smile the whole time - this is awsome!
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    @ayllasousaمنذ 11 سنوات I think it's because real smiles has become so rare these days, that when people actually see someone smiling for real, they confuse it with flirting, id="hidden19" class="buttons"> so their reaction is to "frown" at these people. It's sad :/ People should smile more often, it's good for them and for who sees it. ....وسعت 6
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    @MrAturner3منذ 7 سنوات After watching this video I can personally say that I agree with Ron on this subject. Now days with all the technology and new things with medicine coming id="hidden20" class="buttons"> out, everyone is always focused on the next drug to take or the next treatment that need to go to in order to better their health. I like people like Ron who sit back and simplify life, simplifying it to as little as a smile. I liked all the facts on how much a smile can actually stimulate your brain in a huge way, and equivalent to a lot of things that take so much more effort than just being happy. So I would like to say that videos like this and people like Ron are the ones that are truly important in the health world because I truly believe that things like smiling affect more people in a positive way and especially yourself more than any medicine can. I also liked when he went to the baseball cards and could predict how long those players lasted in the league. I thought that was amazing because baseball is such a mental game, that the ones that kept their composure and actually were happy played better. I might think about that the next time I play, or before a game, smiling can affect a lot more than people think. ....وسعت 2
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    @CheddarBob39منذ 13 سنوات @YouLoveBeef I think it is better to say, people who feel better live longer. And that is probably due to being healthy(that's why they feel better.) id="hidden21" class="buttons"> And when you feel good, you tend to smile more often(naturally.) The smiling is the effect not the cause of feeling good. And feeling good is the cause of smiling and also what determines your longevity. ....وسعت
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    @SarehTehraniمنذ 13 سنوات I love his video presentation!! that was awesome.
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    @mos42منذ 13 سنوات @meekhra "yes." both can cause the other to occur and thus reinforce that same held positive action whether it were initiated as a smile or as id="hidden22" class="buttons"> a positive thought. Much like a yawn is contagious, so is a smile. Test it out and see how you feel and what response you get. ....وسعت
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    @dookiecheezمنذ 13 سنوات @Manveet "The funny thing is there have been studies done that show just by making a particular face (for instance smiling) can actually induce that id="hidden23" class="buttons"> particular emotion (happiness) in people" [citation needed] The funny thing is people keep telling me this, and then they can't actually back up there claims. And when they decide to do a quick google search I follow their link and quote it showing that they've greatly overstated the claims of the study, if there is a study to be found at all. ....وسعت
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    @CheddarBob39منذ 13 سنوات @YouLoveBeef You and this guy may have a valid point though. BUT, from my experience in life thus far, I have had times where I had to force smiles(because id="hidden24" class="buttons"> I wasn't happy,) and I have had times where I was naturally smiling(truly happy.) I guess being able to force a smile and look happy all the time is a great technique to look confident. lol. Although I am sure it is the confidence that the person already has that is creating the smiling, not the smiling creating confidence. ....وسعت 1
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    @dookiecheezمنذ 13 سنوات @Ko252 I didn't forget a point. If you're going to reply to someone who was making a reply, make an effort to read more than one message of the id="hidden25" class="buttons"> discourse, ok? So here's a small recap. The assertion that smiling can cause happiness is baseless. Or give citations. The assertion that smiling as a form of social mimicry can cause chemical changes associated with a positive mood is not baseless, citations were given. ....وسعت
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    @gossipfacesمنذ 11 سنوات This is an amazing video. I like that smiling is contagious.
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    @henriettegouteux7643منذ 11 سنوات Since one or two months I try this sometimes, in the street, in a shop, looking at someone and smiling, and it works most of time, the smile comes back..
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    @mjpthetrucker9485قبل 4 أشهر Bringing a smile to your face will indtantly raise your spirits.
    Also people treat you differently. We are literally trained in a subconscious way to respond differently to someone who is smiling.
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    @TamareWhiteWolfمنذ 12 سنوات This is wonderful, just perfect and true, thnxs so much, I am sharing it with everyone! Blessings :) 1
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    @KishelRamirezمنذ 13 سنوات TEDtalks ftw. this is actually a good talk per se!
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    @Ishraqalshababمنذ 11 سنوات i figured this out for myself when i was little and my dad was mad at me, i would just smile and he couldn't help smiling. 2
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    @yuyaozhuo7614منذ 4 سنوات Ron Gutman is a speaker, writer, advisor, serial entrepreneur and angel investor. In May 2018, Gutman was reportedly fired from HealthTap by the board id="hidden28" class="buttons"> of directors. The reason, the board said in a letter to employees, was that it had finally heard too many complaints about Gutman's inappropriate behavior inside the company. The letter stated that Gutman engaged in repeated "acts of intimidation, abuse, and mistrust, and that [he] repeatedly mistreated, threatened, harassed and verbally abused employees," according to sources on Wikipedia page. How sarcastic. The power of smiling everybody. ....وسعت 2
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    @mikehollingworth2262منذ 11 سنوات well, well, well you must be very talented to be able to give the world a genuine smile while oozing smugness.
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    @giulianaspinello3134منذ 5 سنوات thanks to my teacher , i love ted talk
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    @Dman88drumsمنذ 12 سنوات His slide show was amazing. Does anybody know what software he was using?? It is so much more dynamic than a linear Power Point presentation
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    @JakeObnialمنذ 13 سنوات @chillmeester Well, when you think about it, smiles suggest greater satisfaction and life and perhaps show a reduction in stress. That may in fact, contribute id="hidden29" class="buttons"> to a person's well-being, long life and success. True, you may have very positive thoughts in your mind, but it is also likely that you'd smile specially if that positive thought has been exacted. Perhaps the smile he's referring to is having the positive outlook emanate outwardly as smiles -- not merely flexing cheek muscles :) ....وسعت 1
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    @bskak1940منذ 13 سنوات A good piece of information .This would be a very useful for laughter club.
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    @Cajaquariusمنذ 13 سنوات @chillmeester It seems the point here is that it is better to be optimistic than pessimistic if you are referring to individual health. People who are id="hidden30" class="buttons"> excessively negative or the like are more likely to suffer from cardiovascular and stress related illness. The problem is the focus on the smile - it is like saying that pooping more is a way to fight starvation because people who poop a lot generally aren't starving. Smiling is the result of positive, optimistic thinking, not a cause of it. ....وسعت
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    @MrFromUSAمنذ 12 سنوات I literally said, "That was a good talk." He was fit for this presentation, and made it all factual but still a story. 1
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    @salvadorjauregui2137منذ 7 سنوات I have anger issues, and when I started smoking weed, I actually enjoyed my day for the first time in a long time.. and what i noticed is that everyones id="hidden31" class="buttons"> either afraid of me, or hates me.. which makes me sad to see what I become.. or even to see the faces and the reactions of people. I feel my mind is more opened, and I even apologized, to have been treating people a certain way. I see it in there eyes they see someone new.. i have empathy now.. we just enjoy our day, smile and have a good time. ....وسعت
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    @caliyxnمنذ 3 سنوات I'm here to write a reflection paper 4
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    @RandoPandaSmilesمنذ 13 سنوات @dookiecheez True. This is roughshod speech. Some of the science does hold up though. Smiling and happiness is very much causal. Smiling triggers certain id="hidden32" class="buttons"> neurotransmitters to be released, just as griping and frowning causes others. To a small degree we can control the chemical cocktails being mixed in our brain by the way we respond to life. Saying that it'll make you "live longer" might be a stretch, but smiling may improve health. Malcolm Gladwell's book "Blink" covers this topic some. ....وسعت
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    @withme5622منذ 2 سنوات POV:your writing a reflection paper right now 3
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    @AShotofJoyCurry-GainesvilleFLمنذ 12 سنوات yes it will.laughter is the best medicine.. and smiles are a part of laughter. i bet if the person with HIV went out and lived life to the fullest and id="hidden33" class="buttons"> focused on the postive great things in life they would live longer and happier. ....وسعت
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    @jpmthemonkمنذ 13 سنوات I loved this video - the presentation was wonderful and the content was inspiring but I just want to point out one interesting premise: money CAN buy happiness. id="hidden34" class="buttons"> Little disruptive of the anti-big-money morals learnt as a child but hey, just as long as we all keep smiling. :) ....وسعت 2
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    @tylerwise6765منذ 11 سنوات i love the qoute and want to use it in speech for class, anyway you can tell me who qouted it 1
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    @dookiecheezمنذ 13 سنوات @Manveet 1."voluntary facial activity produced significant levels of subjective experience of the associated emotion" If you have access to the id="hidden35" class="buttons"> full paper perhaps you could elaborate on this. It's a little ambiguous towards the point of contention. 2. Emblems? If you could extract a quote that actually has some relevance to the point of contention I'd be grateful, because I can't seem to. 3. I don't have the interest or the time. If this book has a relevant citation then offer it. ....وسعت
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    @Drstator86منذ 13 سنوات @stenchinator Thnx, but is there a PC program can do this? as Prezi is web-based
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    @TrishJonesTVمنذ 11 سنوات it's official, I should NEVER need chocolate! talk on The hidden power of smiling. Worth the 7-minutes. 10
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    @joemac356منذ 11 سنوات Thanks. I've gotten help. My depression is mostly situational: my life sucks.
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    @albreiki5725منذ 6 سنوات I realized that people who smile often and find joys from anything get what they want in life 6
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    @ashishpandit1028منذ 6 سنوات Ron you nailed it. Thank you Man for this session. Epic
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    @jejrstansمنذ 13 سنوات Interesting. Those of you with theories and statistics; do they make you happy? Does it make you smile to consider them? Or does it just make you feel id="hidden37" class="buttons"> superior? Let's focus on what this video is about, shall we. Smile. Plain and simple. Find ways and reasons to smile and you'll have a possibly longer, more fulfilling, happier life. I like that. It makes me smile. ....وسعت
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    @dookiecheezمنذ 13 سنوات @GraeHall On botox. That is an interesting finding indeed. Though it's not clear what the implications are, given that both genuine and fake expression id="hidden38" class="buttons"> of emotions, which include but are not limited to smiling, are blunted. "you too should have watched all of the video before you made your comment" I did. As for the sputtering below, I can't make heads or tails of your point. You're not suggesting that there isn't an important distinction between causation and correlation are you? ....وسعت
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    @dianealboro2079منذ 4 سنوات From now on, I always smile even if is not funny! 1
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    @dookiecheezمنذ 13 سنوات @ajayy "What I and some others are saying, is that even fake smiling does cause you to feel better" Well that would be a different assertion then. Although the studies involved are more about mimicking than just plain fake smiling. They used mirrors or images of other people smiling, so in order to not extend the reach of their conclusions it would be fake smiling with the qualifier of mimicry can cause chemical changes associated with a positive mood. ....وسعت
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    @ig7157منذ 13 سنوات does the positive effects of smiling extend to fack smiling or smiling under extreme stress?
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    @molewizardمنذ 13 سنوات @smoothbanana Exactly. Though, that probably refers to faking a smile to make other people think you're smiling, rather than to change your mood.
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    @GraeHallمنذ 13 سنوات @dookiecheez:: actually, not to disagree entirely, but there's been interesting findings regarding botox's effect on your emotions. It seems that id="hidden40" class="buttons"> not being able to fully smile due to botox actually mutes emotions regarding that expression. It might not be a one way street, the act of smiling feeds back to the emotion related to smiling. It suggests that smiling in of itself, informs the emotions. So simply smiling may actually feedback in to your related emotions and influence them. Science! ....وسعت
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    @GrantSRمنذ 13 سنوات @Cajaquarius I can't cite it, but I have seen research that says that simply faking a smile can improve your mood. So it's not a Chicken OR egg situation it is a chicken AND egg situation. Either can help.
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    @TheEnglishSistersمنذ 10 سنوات Love this! Smiles from The English Sisters in Rome 
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    @wizwizsmile7821منذ 4 سنوات We don't have to be happy to smile, we have to smile to be happy. Thank you :) 2
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    @Kamineggمنذ 12 سنوات Everybody feels like that sometimes. I'd recommend trying it (smiling) anyway; if you need a reason, do something smart/useful/that will pay off for id="hidden42" class="buttons"> you, then smile. (I write not just for you, but for anybody who feels like that: smile first, and you may find a reason, if only to realize that God appears to love us so much, that He allows us to make ourselves feel better with such a simple act as this.) ....وسعت
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    @thegladiator4489منذ 11 سنوات you are right, smiling is result, not the cause. after all it is reflex. When you really glad or deeply happy you can smile naturally. But smiling out id="hidden43" class="buttons"> of nothing might be more harmful for your behavior. all the exemplary icon showed here did not smile without cause. everybody had many pre-reason behind their smiling. ....وسعت