Trying PAMELA REIF'S 10-min BEGINNER AB Workout | Week 4 | Health Chronicles

#abchallenge #pamelareif #workoutvideo #pamelareifresults So this is my 4th week doing the Pamela Reif's 10 minute bigginer #abworkout. Honestly Pamela Reif is trying to kill me lol , it's been crazy lol. The workouts this week were really good. I switched to working out in the evening vs during the day and I must say I like it better. I find myself sleeping better and the workout got a lot easier for me! Honestly I feel a difference when I do Pamela Reif's 10-min exercise daily but I also see a change in how my body looks, subtle changes but I notice them. I can't wait to see what day 30 will look like! Pamela Reif's Beginner Ab Workout : Week 1 : /watch/AFvLv17_lXO_L Pamela Reif's Beginner Ab Workout Week 2 : /watch/sKwRbDvZPOfZR Pamela Reif's Beginner Ab Workout Week 3 : /watch/EIDLEaW7ZdG7L MEASUREMENTS Day 1 Weight | 152.2 lbs on waist | 32in under bra | 34in mid section | 29in Day 30 Weight | 156 lbs on waist ( scar area) | 33 in Under bra | 29in Mid section | 27.5in On my waist | 29In Pamela Reif's Original 10-MIN BEGINNER AB WORKOUT: This is the video I used daily: /watch/YckdFFoy8f1yd __________________________________________________________________________________________________ Here are some of my Health related videos: Diet struggles : /watch/IelrPT6RTRpRr Keto Diet Month One : /watch/IJ4x7Ktk5ajkx Keto Diet 6 Month Update : /watch/Uens0HxBx3eBs __________________________________________________________________________________________________ For the next 30 days I will be doing this workout daily, my fingers are crossed because I am excited to see the results in the end. Weekly videos will be uploaded until the end of this journey! Thanks for watching, don't forget to LIKE, SUBSCRIBE & SHARE !

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