المدة الزمنية 5:46

Leg Fat Loss Workout | Sculpt and Slim Your Legs | 5 Minute LEG Workout | Day 3 of 5 legworkout

بواسطة Home Gym Studio
133 مشاهدة
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تم نشره في 2023/11/20

Ladies, transform your legs, get a slimmer legs and boost your confidence with this intense and fun workout. 5 Minute LEG Workout - Day 3. In this video, we'll guide you through 5 Leg Exercises that focus on Hip, Butt, Thighs & Calves that you can easily do and repeat in the comfort of your own home. Let's work together to burn that leg fat and achieve your fitness aspirations! 💪🏃‍♀️🔥#legworkoutathome #legworkout #lowerbodyexercises #homeworkouts #FitnessGoals #fatburningworkout 5 Minute LEG Workout | Day 3: 5 Minute LEG Workout 1: Twist Squat. 5 Minute LEG Workout 2: Burpee. 5 Minute LEG Workout 3: Duck And Side Punch. 5 Minute LEG Workout 4: Squat. 5 Minute LEG Workout 5: Standing Calf Raise. Timecodes 0:00 - 5 Minute LEG Workout - Day 3 0:12 5 Minute LEG Workout 1: Twist Squat 1:12 5 Minute LEG Workout 2: Burpee 2:19 5 Minute LEG Workout 3: Duck And Side Punch 3:27 5 Minute LEG Workout 4: Squat 4:35 5 Minute LEG Workout 5: Standing Calf Raise Follow along the workout with our "Calorie-Burning" Indicator in the video, so you will see how much Calories you have burned during the workout session. Calories burned calculation is based on Harvard Health Publishing's estimation. According to the source, 30 minutes of "high impact Aerobics Exercise" for 155 lbs weight person will burn 360 Calories (Approx. 12 Calories per minute). For more information, visit https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights Disclaimer: The content on our fitness video YouTube channel is for informational and entertainment purposes only. We are not medical professionals, and our advice should not replace pe rsonalized medical guidance. Consult with a healthcare provider and fitness professional before starting any new fitness program. We are not responsible for any injuries or health issues that may result from following our videos. Always exercise safely and within your own limits.

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