Running postpartum: supporting your pelvic floor

In this video, I will lead you through a few tests to make sure that your pelvic floor is ready for running and jumping postpartum. This will ensure that you go back to high impact activities when your body is ready after delivery, thus preventing pelvic floor issues like urinary incontinence, prolapse & pelvic pain with running. * * 🔔 SUBSCRIBE to this channel so you don’t miss anything about preparing for birth or postnatal recovery! 00:00 Intro 00:54 When is the earliest you can go back to high impact sports? 01:12 Red flags symptoms 01:38 Pelvic floor health checklist 02:29 Balance & impact tests 05:35 Strength tests 09:26 Core 🏃🏻‍♀️ Source: Return to Running Guideline https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf * * 🌹 Get my 🆓 pre & postnatal pelvic floor intro guide: https://marvelous-leader-2789.ck.page/5d9c314936 🌱 Blog post: Postpartum Running Program https://beyond-birthing.com/2020/09/10/postpartum-running-program/ ⭐️ Preparing for Birth Playlist /playlist/PLlpAv0mZ_AkOzbQiuux6qFkZ1V0F9KXA1 ⭐️ Healing after Baby Playlist /playlist/PLlpAv0mZ_AkNXloRs4-73BlnMvP1m8A3g * ⚠️ Note that this video was recorded while I was still operating under "Physio Borealis" - now changed to Beyond Birthing. * * More: https://beyond-birthing.com ​ Instagram: @beyondbirthingpt Facebook: Beyond Birthing Email: info@beyond-birthing.com * * DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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