In this Video we have explained How to make Oats Upma Recipe in Telugu. Make spicy Oats Upma in just 10 minutes. This Oats Upma made at your home is much Tasty N Healthier than Instant Masala Oats packets available in the market.
We are planning to upload oats breakfast recipes in Indian Style. Please subscribe to our channel to get updates on more such recipes in telugu.
Oats Upma Health Benefits:
Oats are among the healthiest grains on earth.
They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits.
These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
oats for breakfast is a great alternative to dosa and idly to keep your day active.
Required Ingredients:
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Oats - 1 Cup
Onion (medium size) - 1
Green Chilly - 2
Oil - 3 tbsn
Mustard Seeds - 1/2 tbsn
Cumin Seeds - 1/2 tbsn
Urad Dal - 1/2 tbsn
Cashews - 5
Chana Dal - 1/2 tbsn
Grated Carrot - 2 tbsn
Curry Leaves
Coriander
Salt
Precedure:
Heat the pan and add 3 tbsn of oil. After oil is heated, add Cumin Seeds, Mustard Seeds, Urad Dal and Chana Dal. Then fry chopped Onion, Green Chillies, Curry Leaves, Coriander and Cashews for 2 minutes. Pour 2 1/2 Cups of water to the pan and add 1/2 tbsn of Salt. After water gets boiled, add 1 Cup of Oats and mix it well. Allow it to boil for 3-4 min on medium flame. Stir occasionally. Switch off the flame and serve it hot.
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