Top 10 Fruits to Stop Hair Loss - Healthy Hair Diet

Stop hair loss naturally 😊. The health of your hair depends on what you eat. There are some fruits to stop hair loss and boost hair growth and strength naturally. Not many people are aware of these fruits. Here’s a list of 10 fruits to stimulate hair growth, strengthens hair, nourishes hair and keeps scalp healthy. 1. Blueberries Being low on calories and rich in proanthocyanidins, aka plant chemicals, blueberries are super food not just for the body, but also for the hair. 2. Lime The benefits of using lime in hair care routine have been known for ages. Lime is an excellent source of Vitamin C - a nutrient that is considered critical in promoting hair health. 3. Banana Studies have proven that bananas have potential as a hair growth promoter. They have also been proven to prevent hair loss. Known to improve the health of your scalp, bananas have Vitamin B that gives you relief from split ends and breakage of hair. 4. Avocado Nourished hair is only one of the many direct benefits of making avocado a part of your daily diet. Not only does it nourish, but it also strengthens hair and encourages hair growth. One of the wider-known benefits is a healthy scalp. 5. Pineapple If you’re looking for soft and shiny hair, it’s time to add pineapple to your diet. Pineapple is loaded with Vitamin C, which is critical for good hair health, among other nutrients such as Vitamin B. It is also rich in calcium, a deficiency of which is known to lead to hair loss. 6. Peach Peaches are a powerhouse of minerals and vitamins, a few of which include Vitamin A, Vitamin C, potassium, fiber and protein. It is easily available and there are plenty of ways to add peaches to your diet. 7. Apricot Apricots are highly recommended by nutritionists chiefly because they contain two essential fatty acids and their high Vitamin content help stimulate hair growth and prevent hair loss. The golden and orange colored fruit is a powerhouse of nutrients that keep your hair nourished and your scalp healthy. 8. Pomegranate The pomegranate, of which India is the largest producer around the world, is known to help stimulate hair growth. Pomegranate is packed with antioxidants that strengthen your hair and keep your scalp healthy. These two are key factors for hair growth. 9. Grapefruit Grapefruit has a flavor which can range from bittersweet to sour, it also contains a range of essential vitamins and minerals work together to protect, cleanse and revitalize your scalp and hair. 10. Date Dates have been traditionally associated with many skin and hair benefits. They are an extremely nutritious fruit that is packed with just the right minerals - especially iron - which keeps your hair strong and prevents breakage. 🔔 Please Subscribe to ASAP Health to Support us! 🙏🙏🙏👇👇👇 https://bit.ly/3fxz9rO Playlist link 👉 /playlist/PLn2HJ3wG0oPDv22aw6DIWZqHw_CRlUmk2 🎁 Other videos you might ENJOY: ✔ 10 Best Tips For Promoting Hair Regrowth 👉 /watch/IUh1jxkSaSIS1 ✔ Hair Care: DOS & DON'TS 👉 /watch/8MGAtVLNsrSNA ⏰ Timestamps: 00:00 Intro 00:40 Blueberries: Stimulates Hair Growth 01:08 Lime: Stimulates Hair Growth 01:47 Banana: Strengthens Hair 02:48 Avocado: Nourishes Hair 03:34 Pineapple: Nourishes Hair 04:16 Peach: Keeps Scalp Healthy 05:01 Apricot: Nourishes Hair 05:42 Pomegranate: Stimulates Hair Growth 06:18 Grapefruit: Strengthens Hair 07:00 Date: Strengthens Hair 07:51 How To Add More Fruits To Your Diet? 📧 Connect Email: asaphealthchannel@gmail.com Instagram: https://www.instagram.com/asap.health/ Facebook: https://www.facebook.com/ASAP-Health-110088284947439 👦Narrator: Kiyan Feizollahi To order narration send a message to: https://www.instagram.com/dr.kiyan.english ⚠️ Disclaimer: Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional. #HairLoss #HairCare #HairGrowth #ASAPHealth

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