Vitamin B12 Deficiency Symptoms You Should Not Ignore

Vitamin B-complex provides energy to your body and provides a defence mechanism. The deficiency of vitamin B12 causes a wide range of signs and symptoms ranging from heartburn to neurological problems like dementia. So in this video, we will discuss all the signs and symptoms of vitamin b12 deficiency that should not be ignored at all. #VitaminB12 #VitaminB12Deficiency #KnowHow OTHER VIDEOS SUGGESTED FOR YOU 10 Signs of DEPRESSION You Should Not Ignore /watch/Anh9euQBI-5B9 11 Early Signs of CANCER You Should Not Ignore /watch/4H5zQa8-fwx-z TIMESTAMPS 0:00 - Intro 1:08 - Depression 2:02 - Weight gain 2:28 - Brain damage 2:58 - Constipation 3:29 - Psychosis 4:04 - Dementia 4:25 - Anemia 5:02 - Gastritis 5:25 - Shortness of breath 6:04 - Menstrual problems 6:31 - Mouth ulcers 6:44 - Redness and swelling of the tongue SUMMARY 1. Depression The less intake of vitamin B12 can cause depression and memory loss. Low vitamin B-12 levels are supposed to affect the part of the brain where memories and emotions generate. One possible connection is the effect of low vitamin B-12 on the levels of serotonin in your brain. 2. Weight gain In the absence of vitamin b12, your metabolism becomes slow and causes unexplained weight gain. 3. Brain damage The deficiency of vitamin B12 can cause brain damage by shrinking our brain. This shrinkage results in permanent brain and nerve damage. 4. Constipation The excess of vitamin B12 doesn’t have severe effects, it drains out with urine. But deficiency causes constipation, nerve blockage, and results in indigestion. 5. Psychosis The deficiency of vitamin b12 also causes daydreaming, hallucination, psychological changes, depression, and dementia. When there is no clear reason for mental confusion, screening for and supplementation with vitamin B12 should be considered. 6. Dementia The deficiency of vitamin B12 can also cause reversible dementia. The mechanism behind this is not known but the research is being conducted. 7. Anemia Anemia caused by vitamin b12 deficiency is more precisely called pernicious anemia. The patient suffering through it lacks intrinsic factor which is a protein that boosts the absorption of vitamin b12 in the stomach. Its symptoms are numbness, weak muscles, trouble walking, irritability, and lack of energy. 8. Gastritis If you feel pain In the upper abdomen often and suffer from heartburn daily then vitamin b12 deficiency can be a possible cause behind it. 9. Shortness of breath Another symptom of vitamin B12 deficiency is shortness of breath. This shortness of breath is in part due to deficiency in red blood cells called anemia. 10. Menstrual problems The menstrual cycle of women, which involves blood loss, and vitamin B12, which helps the body synthesize new blood cells, are consequently closely related. Its deficiency causes temporary infertility and irregular periods. 11. Mouth ulcers Some people with a vitamin B12 deficiency may experience oral symptoms, such as mouth ulcers, feelings of pins and needles in the tongue, or a burning and itching sensation in the mouth. 12. Redness and swelling of the tongue Glossitis is a disease that causes the swelling, redness, and sourness of the tongue. In it the tongue gets red and there is difficulty in speaking, swallowing, and chewing. __________________________________________________ SUBSCRIBE TO KNOW-HOW: https://bit.ly/3djN5TF

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