#fatloss #fatlosstips
FATLOSS TIPS
1) Eat plenty of soluble fiber. ...
2) Avoid foods that contain trans fats. ...
3) Don't drink too much alcohol. ...
4) Eat a high protein diet. ...
5) Reduce your stress levels. ...
6) Don't eat a lot of sugary foods. ...
7) Do aerobic exercise (cardio) ...
8) Cut back on carbs
so in this video I have share foods which will helped you in fatloss if you want any help from me then please dm me on Instagram
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