500 REP GLUTE CHALLENGE | get thick at-home

This is definitely one of my favorite home workouts (workout in general if I had more weights) ever - all you need is one kettlebell or any heavy item (laundry detergent, gallon of water, backpack, etc.) My glutes were on fire and the pump was UNREAL! 500 reps of straight glute work was intense! I hope you guys enjoy it - please let me know if you try it out & how it goes! Love you so much! - WORKOUT. Banded KB Glute Bridge - 20 reps KB Bulgarian Split Squats - 15 reps each leg KB Sumo Squats - 20 reps Banded Single Leg Glute Bridge - 15 reps each leg KB RDL-Squat Complex - 20 reps KB Staggered Stance RDL - 15 reps each leg ↑ 3 ROUNDS ↑ FINISHER. Frog Pumps - 50 reps (non-stop) - MEASUREMENTS. 5'5" | 160lbs | 43" glutes | 28" waist | 34D SIZE MEDIUM in all Gymshark - SHOP MY GYMSHARK SUPPORT/COMMISSION LINK. https://gym.sh/Shop-Ajahzi - SHOP MY ALANI NUTRITION SUPPORT/COMMISSION LINK: alaninu.com/ajahzi or use code 'ajahzi' at checkout! - Website (Workout Guide): ajahzifit.com Instagram: Ajahzifit Twitter: Ajahzifit - Camera: CanonG7X Video Editor: Final Cut Pro X - Hi babes, my name is Ajahzi! I post mostly fitness, health, and lifestyle related videos. Be sure to comment any video suggestions you have for me down below. :) Thank you so much for your support. #thiccthursday #homeworkout #gluteworkout

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