Middle Back Pain, Neck and Upper Back Pain relief exercises, Treatment for Upper Back Pain, Thoracic

5 Best Exercises for Upper and Middle Back Pain Relief. Shoulder blade and scapular region pain exercises. In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about upper back pain and middle back pain relief exercises. Buy Resistance Loop: Send WhatsApp message at 9530766255 Buy Stretching Belt: Send WhatsApp message at 9530766255 Buy Wedge Pillow- Back Support Pillow: Send WhatsApp message at 9530766255 0:00- Intro 0:45- 1st Exercise with Stretching Belt 2:35- 2nd Exercise- Strengthening with Resistance loop 4:16- 3rd Exercise- Stretching of pectorals between door. 5:00- 4th Exercise- Positioning Exercise on Wedge pillow 6:43- 5th Exercise- Side Bending stretch left and right Like our Page on Facebook--https://fb.com/sukoonphysicaltherapy/ Follow Us on Instagram-- https://instagram.com/sukoon.physical.therapy/ He also explained following points in this video: Middle back pain, neck and upper back pain relief exercises, upper left back pain, upper right back pain, upper back exercises, upper back pain, treatment for upper back pain, upper back stretches, upper back pain relief exercises, thoracic spine mobility, upper and middle back pain exercises, neck and upper back pain, upper back pain between shoulder blades, thoracic back pain, thoracic back pain exercises #upperbackpain #thoracic #middlebackpain #spine #sukoonphysicaltherapy #shoulderblade #scapula #physiotherapy

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