20 minute Prenatal Yoga for Tight Hips and Low Back Pain

#yoga #prenatalyoga #yogaforyourhips #gentleyoga #yogaforbackpain Congratulations on your pregnancy! Tights hips and low back pain plague everyone, but no one more so than a pregnant mom! As a healthy baby grows, they put on weight and all of that weight must be supported by your pelvis and hips. Let’s not forget Relaxin working on your ligaments, your gait getting wider to support your baby, and just general fatigue and exhaustion. Your back and hips just ache! Well, this class is for you. Let’s work through some moves to bring relief, comfort and space into those tight spots so you can start to feel so much better. So, put on some stretchy pants and meet me on the mat! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! ♥ WEBSITE: https://www.tentinytoesyoga.com ♥ FACEBOOK: https://www.facebook.com/tentinytoesyoga ♥ INSTAGRAM: https://www.instagram.com/ten_tiny_toes_yoga/ Thank you and Namaste, Caroline Ten Tiny Toes Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ten Tiny Toes Yoga from any and all claims or causes of action, known or unknown, arising out of Ten Tiny Toes Yoga's negligence. #yogaforbeginners #beginneryoga #gentleyoga #prenatalyoga #yogaforyourhips #yogaforlowbackpain

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