المدة الزمنية 5:17

TABATA UPPER BODY 5 MIN / NO EQUIPMENT

بواسطة Matt Cordell
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تم نشره في 2021/06/20

Tabata 5 min 20 sec active 10 sec rest Upper body workout 10 rounds Bodyweight workout Outdoor workout Matt Shop👉https://matt-cordell.creator-spring.com Program: Push-ups Crunch Diamond push-ups Russian twist Wide push-ups Little crunch Reverse snow angel Pike push-ups Leg raises 2 push-ups+1 clap push-up Like , comments, share and subscribe !! You re welcome ;) See you soon ;) #workoutmotivation #tabataworkout #upperbodyworkout

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