Pilates Magic Circle Workout | Full Body Routine | 15 Mins

Join me for a 15 Minute full body Pilates ring workout using the magic circle. This quick routine will tone the abs, arms, shoulders, legs and glutes and is short enough for you to pop it into your day. It also has some great leg stretches in so do give it a go and come back to it regularly to keep your fitness challenged. Do you want to see real change in your health and wellbeing but time is an issue? I've created a series of extremely effective 15 Minute workouts called Pilates Moves Me. Do check out my Pilates Moves Me Playlist for more 15 Minute workouts here: /playlist/PLiAecv7YEF5iKc0aWPhzP_bTRDGbk0IH_ Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you! Stay safe, stay well and enjoy every moment of this day, Take care, Rachel #girlwiththepilatesmat #pilatesfullbodyworkout #pilatesring If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhemovement#get_active_at_home If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels: https://facebook.com/RachelLawrencePilates http://www.instagram.com/thegirlwiththepilatesmat http://twitter.com/rachel_pilates Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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