المدة الزمنية 15:31

1 Mile Happy Walk [Walk at Home 1 Mile]

بواسطة Walk at Home

67 190 061 مشاهدة

461.2 K

تم نشره في 2015/11/12

Let’s Make this a HAPPY day with ONE HAPPY MILE! Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: /watch/cp4Vp1e5q3X5V HAPPY WALKING to our faithful Walkers!!! Download, stream, or purchase our latest workouts and accessories! 🚶‍♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check out our store on Amazon: https://www.amazon.com/walkathome 💻 Visit our official website: http://walkathome.com/ 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: @WalkAtHome 👍 Facebook: @LeslieSansone 🐦 Twitter: @WalkAtHome 📺 YouTube: @WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! #walkathome #fitness #workouts

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تعليقات - 8395

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@LeslieSansonesWalkatHome6 years ago Thank you WALKERS for loving this 1 Mile HAPPY Walk!
We are sorry for the interruption at approx. minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at:
HAPPY WALKING to our faithful Walkers!!! ... 2074
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@mkelly92212 months ago It's 2024, and l'm still loving it! 105
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@user-bf5xn5ex2ulast month Best ever walk I do after iftar in every ramadan 28
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@ogochukwusylviauzoma9154last year Still my favorite walk and it's 2023! 329
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@fatmakahveci88013 years ago Hep beraber zayiflayalim türkler koşun hadiiii begenin de bildirim geldikce leslie ye koşalım😉 468
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@NativeKayWhitewing5 years ago Leslie , I just want to say thank you, you have saved my life, at 430lbs I didn’t want anyone to see me workout. However your energy made me work harder. I am 320lbs now. I slacked off for a while and thought to myself, I need Leslie back into my life , and so we meet again. Here’s to another 100lbs . Believe me when I tell you all , this woman changed my works. walk walk, drink water and change your eating habits.its that simple. Thank you Leslie ❤️ ... 1081
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@robinkay90242 years ago This is one of my all time favorite walks. I do this when I need an extra energy boost, love the smiles, laughter and the bright colors. And I do this for special occasions. Today is my 60th birthday and I am celebrating with Leslie. ... 20
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@remzibircan46003 weeks ago i am from Turkiye . After i get up , i go for a sportive walk about 5 km.s at a walking line.. when i come back home, İ do her exercises nearly 30 minutes every morning before the breakfast . i feel so great .. iam 66 years old. Thanks Leslie .. this has been lasting for years ... 2
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@incibuke19753 years ago 2021 Türklerii buradasınız biliyorum!! 135
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@MsOhsusanna4 years ago I'm 61 yrs with several autoimmune disease. I can do this one even if I dont feel well. Come back to this video over and over. I love Leslie. 150
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@carolhamilton95002 years ago So grateful for Leslie Sansone & Walk away the pounds. For years I tried running, cardio-fit exercises but no other program has given the results like this one! Started 3 times a week 22+ years ago & now 5-6 days during this pandemic. The results of just 15 minutes 3-5 times a week along w/a healthy diet has resulted in "No" diabetes, thyroid, BP, cardiac, depression, obesity & no prescription drugs. Yes I take some vitamins & joint health supplements. Leslie is correct when she says "Exercise IS the best Medicine.". Loving the new walk leaders Leslie has appointed to "carry on" a legacy of improving people's health AROUND the World! Forever thanks!!!! ❤️ ... 49
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@emansardar5667 months ago it's september 2023 and I did this today it was super fun and Imma do it everyday inshallah, thank you nice lady ❤❤❤ 4
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@emilyiy45304 years ago I love how energetic the guy to the left is 356
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@murockjejmr900911 months ago Came down to size 14 from 24!!! Was 93kg in july 2022- in January 2023 weighed 73kg!!!BTW i am 60 years old😁 10
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@kezbankutluer3 months ago Yıl 2024 hergün 15 dk ayırıyorum çok teşekkür ederim ❤ 16
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@golfingking0075 years ago Who else loves the dude on the far left in the grey shirt? His enthusiasm is unparalleled! 561
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@sKy_GirL19974 years ago I like when she says "Thank u everybody for walking" 214
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@kerrigibson5003last year From October to December, I had massive lung infection that almost killed me. I lost 45 lbs during that time. I had three lung surgeries. I was told to strengthen my lung by using these videos. I made it through the video and my lung hurts but I have to keep it up. Thank you! ... 39
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@godivazam64272 months ago I just viewed it today.ts been a long time almost 3 years that I was not able to work out.i was doing this in 2019 but stopped during the COVID.thank you Leslie for being still here. 5
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@momrev8 years ago I am 62 years old with multiple joint issues and much weight to lose but I am determined to walk myself to health!! 345
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@rachanaa6745last year Who is in 2023 here !?
Thanks Leslie for making us fit with all your knowledge ❤ 3
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@dianamankaa9266last year Who is here in 2023. Yes I made it . Thank you ❤️ 17
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@taylerwilson16825 years ago I’m 15 years old, 5’2” and I used to weigh 155 lbs. I began running and eating healthier, now I weigh 135! When I don’t feel like running or do super strenuous exercise, Leslie’s videos help keep me moving. 148
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@dongeonmaster8547last year 2/1/2023- Mile 1 of 5. Thank you to whomever put together this play list of shorter videos. I'm writing this after completing the 5 part play list and so I'm pleased to say I made it through all 5 sets. A personal best.
❤💪 ... 11
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@winterfieldd9 months ago I love Leslie and her walkers! 💖
I'm doing this program for years now, starting when I was 25. It is the only program that I never ever got fed up with. It keeps me fit and yes, happy 😃.
Thank you for sharing so many great videos on youtube. Greetings from Europe to all happy walkers! ... 6
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@mayabone59803 years ago POV: you're a teenager who doesn't want to be seen outside by neighbors running 339
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@meyerhome858 years ago My house is full of kids and grown people most of the time, I don't like doing my exercises in front of other people and today I was getting so depressed because I could see MY time slipping away. I've been walking with you, din 1 -5 miles for several weeks and I didn't want to stop. Then I realized and took to heart what you said; I can make it my own! I just did the one mile happy walk IN MY BATHROOM! No one bothered me and I'm so happy that I was able to do something just for me on this hectic day. I love you Leslie! Thank you for all you do for all of us! ... 560
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@taraberical-pe4kelast year I just love following along with Leslie..She continually has u following her directive she has an AMAZING BUBBLY-PERSONALITY-and. She is always has u till the end!! Her walk are empowering and you I’ll find anxiousness you don’t have your daily walk with Leslie!! ... 1
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@Littlething413 years ago This is the BEST workout to get back on your feet again. I've been dreading workouts but before I knew it I was already 8 minutes in!!! I loved it!! 65
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@scallou694 years ago 3 PM here in France. As we are all stuck in our house due to Covid-19. I decided to start walking with you ! how fantastic. I feel so good. Thank you Leslie! 121
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@tabithasmith86966 years ago Ik this video is old, but I am 140 lbs overweight and have arthritis and this is so easy for me to do. I am trying to get to a point where I can do more exercise but this helps me and it doesn't hurt to do it. Thank you so much. ... 124
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@INFJGuy8 months ago Im 31 years old, 220 pounds muscular and in pretty good shape and I do this. I dont see why a lot of men find shame in this stuff. Ive done it a lot. It works and allows me to keep my gains. 1
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@globalranger4 years ago Who all are doing this while on corona lockdown/quarantine? 😜 555
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@netta9114 years ago I just started to incorporate these 5-15 min walks in throughout my day and I am already feeling the result...my mom has even started walking with me to get fit in quarantine 😁 204
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@angiewheeler500610 months ago My MOST favorite exercise ever!! I don't have to go out on cold or hot days and yet walk 1, 3, 5 miles in the comfort of my own house. Not to mention that I love Leslie, God bless her, she's an amazing teacher. 12
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@mavisyldz95152 years ago I am a Turk and I really loved the energy of the teacher. I was looking for a channel to learn English, I think I found it. I can do sports and learn English from here. because the teacher speaks very well. 😂👏❤ 31
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@amashahansika43334 years ago This is wonderful workout..i m doing these mile walks without any laziness..i was 63kg..now withing 2 weeks i m 60.5kg now..but im not only doing these things..for that two weeks i didn't eat suger,wheat flour and higly oil foods..i didn't eat fatty foods..but i didn't skip my meals..i took my meals healthily..i belive only exercises are not enough to weight lost..our foods are very important to weight loss..i m really happy now and i hope to continue this shedule for one month because my target is 55kg..thanks lesilee for ths amazing workouts..thanks all ... 29
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@nottodayimsleepybye55394 years ago Me and my grandma used to do these every night and I still do these walks they leave you energized and strong I love walking to these videos 32
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@tinacalandrino17362 years ago I am an obese, sedentary person that needs to start getting active again. I joined a "Minute a day" walking challenge for the month of August on TikTok, but wasn't right for me. I remembered "Walk away the pounds" and discovered all this wonderful, new walks. I did 1 mile of the 2 mile walk yesterday, but tried the Happy Walk today. Wow! Even not pushing as hard as on here, I worked up a sweat--and did my mile!! Thank you, Leslie and the walkers for encouraging me that "anyone can just walk"! ... 11
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@erinhatt19973 months ago Back to Leslie after starting with her on my fintess journey years ago. Bad habits and chronic health issues have got me down, really down. I think if i incorporate even 15 minutes a day I can be better. 1
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@samiawaqas72044 years ago walk today for the 1st time with u in 2020.. its amazing 173
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@kristinekalnina93225 years ago Hi all wanna update
3 months been doing this 30 min a day 5days a week I boost them out my self lost 5 kg so far happy very happy thank you Leslie for these videos...🤗🤗🤗 90
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@zoranabanana2 years ago Forever my favourite exercise to do. I came across this when I was at my heaviest and it helped me get back in shape. It’s fun and I love the energy. Thank you so much for these free videos leslie and team!! 144
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@mammyep755310 months ago My favorite ever…miracle miles 2023 🎉❤ 3
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@TheAlliesmommie4 years ago 2 weeks ago I couldn't even walk down stairs without losing my breath..... sure as heck couldn't do this video. I started taking water aerobics classes in the morning and working what I can in the gym. ... I've lost almost 20lbs...... today I couldn't get to the gym so I tried this video and I'm so proud that I could do this without! When you said I did a mile in muscle workout I almost cried, because I was so happy. I've done this video twice today so that I can get my steps in..... love it! ... 20
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@patmurphy6084 years ago Just wanted to say a massive thank you to Leslie and her team. I am an overweight 50 something woman from Ireland with arthritis in my limbs most due to the pressure from body shape of heavy thighs and arms. Since lockdown I decided it’s time to try and do something about it and went in search online. I was so fortunate to come upon this 15min walk and the fantastic motivation within it and am now able to move parts of my body that were once seized up and painful. Can’t thank you enough and I look forward to stepping it up to the next level pretty soon. THANK YOU from the bottom of my heart x ... 73
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@joycepowell95229 months ago Video freezes in the middle of workout; Suggest uploading another same video. i Love this; its energetic and I love the music 3
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@juliettemoten86482 years ago No.Thank you for the moderation I needed to get off my butt and do what I'm instructed to do by my doctor. Lose 50 pounds to improve my diabetes. What a Blessing to have learned of you. I am smiling. 2
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@cynthiav.frickle44954 years ago I may NEVER want to go back to the gym again! LOVE, LOVE, LOVE your sweet infectious energy Leslie and your GREAT team. I feel like you are all becoming a part of a another circle of friends of mine. I am learning your names and totally enjoy each one of you. Thank you ALL! ... 45
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@annheaney58334 years ago Thank you Leslie. We have joined you since lockdown 2 ladies in their 80s. We do this particular program every morning. Fantastic ! 41
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@prajaktashrivastava63822 years ago Walked with this video almost after 2 years. Feeling so happy. 👍 4
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@teoerolk86032 months ago Just finished this walking before I go to work and it feels good to start your day with a little workout! Especially since I sit the whole day. 1
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@lisacollins72334 years ago Just have to share! Me, my husband, and my 84 year old mom just walked a mile with you! We're on vacation and made a commitment to walk everyday with you! Great video!!! Thank you! 56
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@anamairazapata63064 years ago I love Leslie's energy.she makes the workout be so fun I love it. God bless her 56
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@zoranabananalast year This was the very first exercise I did and enjoyed so much that I stuck to it..when I was at 180 lbs a few years ago. Dropped down to 140 lbs and even less in a short time with these workouts!!
now i'm slightly out of shape again and coming back to this. Love it so much it makes me look forward to exercising because its so much fun!! ... 48
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@guadalupeace17211 months ago Who is in here in 2023🎉🎉🎉🎉🎉🎉🎉🎉
Still loving it!!!!!!!!!!!!!!!! 10
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@robinperryman64744 years ago I started doing Ms. Sansones videos last year. I'm retired and trying to stay fit and this keeps me moving. Also like her videos featuring Nadia, Nick and Rocky. 46
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@rosaami30425 years ago Leslie sansone is wonderfull!
She motivates a lot 🤗👍😍 From France 43
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@alyssaclevenger4950last year These walks help so much during the winter when I don't go outside as often for walks. 2
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@alexanderbemar26372 years ago Who's here in jun 1st, 2022?
I LOVE THIS WALK! IT BRINGS BACK THE 90'S.
I need this! 2
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@rosielebamoff12478 years ago I am 81 and have been working out with you for years! My husband says I should be skinny as a rail.......but I do love to eat. Love this video ... when it stops I just keep moving until it starts up again. Thank you! 92
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@pookiekitten5 years ago This walk was my start into getting fit - at 51 years old! I huffed and puffed my way through it, and now after six months I exercise every day for at least 45 minutes. I am in the best shape of my life thanks to FINALLY finding something that I enjoy and can stick with! ... 20
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@DennisJohnsonDrummer11 months ago I've tried other videos, but I keep coming back to this one. This video has everything that I
need. Thanks Leslie for such a great, fun and happy workout. Walk, walk, walk! 35
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@godsfamilyhomechurch72152 years ago I read scripture Straight out of the NKJV Every Night. Sunday -Saturday Two Scriptures of Old, M-F one chapter of New Sun. Sat 1-4 scriptures of Psalms. Not just read but Teaching from these scriptures and it gets us the whole Bible in one Year. ... 1
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@ms.gregoria22493 years ago Starting tomorrow and want to do every day of 2021.
Start weight: 180 lbs
Goal weight: 140 lbs
Let's make 2021 our best year 😊 😍 ❤️ 132
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@Rassvetnaya16 years ago Your smiles help me do this every day! 13
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@user-iq8xc4hw3jlast year I'm from Russia. My daughter gave me a link to this channel in 2020 during quarantine. I didn't leave the house much, but I enjoyed studying with Leslie. And my neighbor came to me to study. On the screen, energetic Leslie and cheerful smiling people made us happy. Since then, I've always turned on Leslie videos when I want to stretch. Thank you, Leslie. ... 1
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@kristinastuddard42732 years ago This is great for those days you can’t get outside, or just any time! Leslie is a great encourager! 6
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@Music4allofU9 years ago Nicely filmed in HD. My all time favorite instructor of all time. Walking for life 18 years on now. 88
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@ShubhamEric6 years ago I like how they all kept a broad smile throughout the session. 50
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@AliyaaTarot-wk3pf8 months ago She is wonderful!!!! love walking this Leslie!!!! 2
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@anacisneros16873 years ago I love this video. Thank you for doing it 😊. Do you know if you walk 1 mile a day at the end of the year you ending walking 365 miles, and enjoying 21,900 minutes of happiness 😊💕. Keep walking!!! 5
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@yarenbeliever5 years ago Türk yok mu 🇹🇷 1 ay sonra buna ihtiyacım kalmıcak 82 kiloyum 817
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@djaznh5 years ago Ok. Finally tried this one. It's a workout, for sure and I love that the group does the whole routine, too. I'm not coordinated, but most of the moves are easy to pick up. What I can't do, due to a knee injury, I walk in place. Great workout! Thank you. ... 23
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@janetmassa20612 months ago I am so glad I found this. I am going to try very hard to do this every day! 1
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@joyh4409 months ago I like this video and I like this one the 15 minute mile walk and I like the moves that they do in this one but it has a glitch 3
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@Taniere3 years ago I love her stuff - it's so simple and the time flies by so quickly. 42
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@ginamoody51055 years ago I just found her, and I love her. Her motivation is AWESOME!!!! 12
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@he.is.worthy7422 years ago I do this in the AM and then the 20min fat burning walk at night. I’m trying to lose weight and strengthen my knees for my knee replacement in June. I can’t believe how much better both of my arthritic knees feel after only a week or so of these workouts! Plus I am losing weight (along with intermittent fasting and NO fast food :)!). Now, I still have to modify the movements a little but I still get my heart rate up! If I can do this workout anyone can! ... 8
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@KB-lq3yl2 years ago I started this walk yesterday I m overweight ..I can only do for 10 mins after i get very tired and exhausted so I was ok it's the first day and today is 2nd I didn't give up still did walking but again for 10 mins maybe I m not use to it so slowly maybe I will start doing it let's see after few days ! Thank you Leslie for this video I see no activity right now in my life reason my weight increased so much and also I have pcos I hope I will able to lose my weight ... 2
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@humbleturtle1323 years ago Had so much fun doing the 45 min video, that I continued with a 30 min. one and concluded with this one. Thanks for the healthy workouts and the positive vibes! 36
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@Karen-qb2yy4 years ago Leslie, along with her wonderful team, are really helping me through this time of forced isolation due to the virus. I truly hope others are experiencing this blessing during our time of uncertainty!! 10
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@racheltzemach7675 months ago Dear Leslie, We have been walking with you for many years now. Thank you so much for your energetic, optimistic, spiritualistic guidance on how to stay in shape. Thank you for your encouraging way of sharing your expertise and knowledge and love. You make us feel good every time we work out with you! ... 2
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@beebest85404 years ago Great exercises for me. It make me sweat during Physical Distancing at Home. 40
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@rosrychaplet8 months ago great video. technical difficulties at to mins. audio continues video freezes. ... 3
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@YourMom238642 years ago I love that you said something about there not being a bad time to walk. Because it's currently 1 am and I just had all of this energy so I decided to try to get it out of my system in this very productive way. :) 5
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@powerpuff41946 years ago I love when she says there is no wrong time to workout... Her words of motivation really kept me going! 15
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@sladjanadamnjanovic27555 years ago Thank you Leslie!
You save my life,with this video! Respect from Serbia!😘Kiss! 25
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@robinkay90249 months ago I always do this workout when I need a little extra joy to start my day. This one is perfectly named.
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@mahoo4961last year Bi zayıflayamadık ki happy walk olsun.. 4
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@mervehoca78924 years ago düştük leslie ye 😂🇹🇷 686
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@msg31514 years ago I just love Nick. His smile makes me smile & his enthusiasm keeps me going. I love this walk. One of my favorites. Actually everyone is exciting & fun. 9
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@jankisavalia74724 months ago Whoa....I have started my new year with my most favourite workout... happy 2024 to all..🎉 1