How to Do a Side Kick Glute Kickback | Sexy Butt

Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://www.howcast.com/videos/508958-How-to-Do-a-Side-Kick-Glute-Kickback-Sexy-Butt How to do a glute kick back, the side kick. So, you're going to be on all fours on your hands and your knees. Make sure, starting position, your shoulders are aligned with your wrists. You keep that back flat, no arch, no curve. The belly button stays pulled to the spine so your abs stay engaged so there's no pressure in that lower back. For the side kick you're going to bring your knee all the way up to your armpit, and then push it all the way back just like you would be kicking. So, you're going to take one leg. Bring it all the way up to your armpit. Keep the foot flexed. The knee stays bent. Then you're going to push it all the way back and dig through that heel. You're really going to feel that squeeze in the glute as you kick back with that heel. And you're going to bring it back all the way into the armpit, and then press it right back out. Just like that. So, in, and out. Again, really focus on keeping those abs tight here. If you start arching your back like this you can cause injury in that lower back area, and it loses the focus on the glute area. So, take it all the way in. Press it straight back. Same thing other side. You take it all the way up to your armpit, and press it straight back just like that. In, and out. So, again, you can do ten to twelve on each side. You can do a few different sets of this. You can do ten, ten, give yourself a little rest, and then do it two more times to really tire out the glutes here. Also, just make sure when you are kicking back you try and keep most of the weight on which ever side of the body that you're working. So, we're working the right side right here. The right glute is engaged. You want to really focus on keeping the weight on your right side, your right arm. A tip I usually give is to take both hands, bring them together here, bring that knee all the way up, and kick it back so you really focus on keeping all that weight on that side. That's how you do a glute kick back side kick. Related searches:- glute kickbacks glute kickbacks How to Do a Side Kick Glute Kickback how do you do glute kickbacks

الفئة