Can A Healthier Diet Prevent Loss of Brain Tissue

Dr Kiel quickly reviews a study investigating whether better diet quality is related to larger brain tissue volumes (which is a risk factor for dementia and cognitive decline). SportsMedReview https://www.sportsmedreview.com/by-joint/ Wiki Sports Medicine https://wikism.org/Main_Page Diet and nutrition is a known modifiable risk factor in diseases of the brain including dementia. Small studies have linked healthy diets with brain health and larger brain volumes. Most studies have focused on individual nutritional components such as antioxidants, B vitamins and omega 3 fatty acids. What the authors of this study wanted to do was look at the larger nutritional picture and see what dietary patterns were associated with structural brain volumes in a population of older folks who did not have dementia. Larger brain volumes were associated with a high intake of the following foods Vegetables, Fruit, Whole grains, Nuts, Dairy, Fish, Low intake of sugar-containing beverages

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